Join a Support Group for Attachment issues

THE BODY KEEPS THE SCORE CHAPTER 7 GETTING ON THE SAME WAVELENGTH; ATTACHMENT AND ATTUNEMENT PART 4 “The roots of resilience...are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other.” ― Diana Fosha There is no need to have read the book or the chapter. I will provide a summation of the chapter by bringing out ideas from the book and inviting people to discuss the ideas. Afterwards we have a 30 minute open chat about people's thoughts and experiences. Come as you are, no previous study required. We will share ideas on trauma and how to write a new script for a life beyond trauma. Trauma affects brain function, memory, and treatment outcomes. Trauma interferes with the brain circuits that involve focusing, flexibility, and being able to stay in emotional control. A constant sense of danger and helplessness promotes the continuous secretion of stress hormones, which wreaks havoc with the immune system and the functioning of the body’s organs. Writing a new script is one tool we can use to develop a new game plan, one outside the confines of living trauma.