Breathwork for your wellbeing toolkit 🙏

This gentle breathwork session is designed for all experience levels. I guide the group through light seated stretches to release tension, followed by diaphragmatic (belly) breathing, box breathing and 4-7-8 techniques. All you need is a quiet, comfortable space and a desire to bring some relaxation into your day.

Benefits:
Breathwork (intentional breath control) is a powerful mindfulness tool to reduce anxiety, improve mood and strengthen our mind-body connection. These breathing techniques activate our parasympathetic ‘rest and digest’ nervous system – helping us achieve a deeply restorative state of calm.

By regularly engaging the parasympathetic response, we improve our ability to recover from stress and access relaxation more easily when we need it. Our shared intention and collective calm makes it all the more powerful. 🤍 ‘Breath is life’

For extra comfort: 
•	Wear loose clothing
•	Consider dim lighting and a scented candle 
•	Consider ambient background sound on YouTube

Charlotte

Relaxing Breathwork

In this session we all have access to a new and truly remarkable meditation by Dr Joe who is an incredible spiritual figure that is transforming people's lives through heart coherence (when the breath and heart are aligned the body experiences coherence and in this state true healing is possible). Through continued practice of this meditation you can begin to heal parts of your body that need it. We will meditate together but separately then come together for the last half of the session for a sharing circle.

From Dr Joe's site:


"The Door Between the Conscious and Subconscious Minds

While there’s no right or wrong way to do this meditation, I designed it to be practiced lying down the entire time. It’s short (only 30 minutes), so it’s a good opportunity to learn how to cultivate that state of relaxed awareness in a reclined posture – and not fall asleep.

The reason to practice remaining relaxed and awake is, it’s the perfect state to open the door between the conscious mind and the subconscious mind – the space that allows your autonomic nervous system to receive new information.

In other words, lying down with your eyes closed while remaining conscious and aware lets you linger in a suggestible state; one in which you can reprogram your mind and body – according to your directed attention and intention – back to health and homeostasis.

So, make yourself comfortable lying down, but not so comfortable that you want to fall asleep. You don’t want to miss that door in a theta brainwave state between the conscious and subconscious minds – where you can install new information.


Love Your Body ... With Your Heart

“Love Your Body” is a heart-centered meditation, and in the accompanying (roughly 15-minute) introduction, I go into detail about how to understand and work with the energy of the heart. Now, I want to walk you through the meditation itself, step by step.

Once you’re lying down and comfortable – but not so comfortable you’ll fall asleep – you’ll start with putting your attention on your heart. And where you place your attention is where you place your energy. Our research shows this to be true: when you place your attention on your heart, you literally are giving it a very low frequency of energy.

Next, I'll ask you to take some slow, deep breaths to work with your body and relax it. As you slow your breathing down, you’ll slow your brain waves down, gradually converting from the sympathetic nervous system (the “emergency,” or fight-or-flight system) – to the parasympathetic nervous system (the system of relaxation; growth and repair; rest and digest).

You’ll then practice, with your heart, feeling elevated emotions – like gratitude, appreciation, love, kindness, care, inspiration, generosity, or compassion – to awaken its energy. You’ll bring those emotions to your heart – and fall in love with it.

Once the heart center is activated, your body is in the right state to receive new information. Now, with loving attention and intention, you’ll connect your heart to a part of your body that needs to become more whole.

Think of your heart as the center of wholeness – where polarity and opposites merge. So, if you want to make another part of your body ­– one that is in pain, sick, malfunctioning, diseased, or unhealthy – whole, you’d want to connect your heart to it.

With that in mind, you’ll put your focus on that part of your body and feel your connection to it with your heart – bringing the same energy to it as the elevated energy in your heart. Once you can feel that same energy, you can raise the frequency in that part of your body by synchronizing and matching it to the energy of your heart.

You’ll feel grateful for your body, feel kindness and care for your body, feel appreciation for your body, and fall in love with your body – with your heart.

Finally, with your heart connected and radiating love to your body, you’ll be prompted to send your body the signal it needs to repair and restore itself back to order. The autonomic nervous system can get to work – and you’re ready to receive.


Let Your Love Heal You

It’s important to keep in mind this meditation is most effective through repeated practice. Like any discipline, the more you do it, the better you get at it. And the more you do it, the more you entrain your body – right down to the subatomic level – to a more elevated, orderly, coherent frequency."

Sha (she/her)

Dr Dispenza's "Love Your Body" Meditation

Whether you're new to meditation or have a regular practice, all are welcome. The power of community and group meditation is amplified even online.  Let's connect and deepen our practice. We'll meditate independently for 20 minutes, followed by a brief sharing circle.  Join us for consistency, accountability, and to create a space for sharing experiences and resources.  Please note: this is a space for independent practice, not a guided meditation

✨ Practice Circle Community Playlist: https://youtube.com/playlist?list=PLL3JvONbcLP5i8BgS3znUoXQa6NJAFSc2&si=dcAeHtIPNxnDUk6f


Nicholas

Meditation Practice Circle

Hello and Metta. In this session we will all have access to an incredible meditation I've been engaging in for about 2 weeks. If you have a tough time sitting through long meditations or are new to meditation, then this session is for you. We will listen to the meditation separately but together then come together for the remainder of the session to briefly discuss how it felt.

"The HeartAlign Meditation™ is a powerful practice that can help you connect more deeply with your inner self and experience profound heart coherence. If you’ve ever felt curious about meditation but found the idea of sitting still and clearing your mind intimidating, our approach offers a gentle and accessible alternative. In The Hidden Power of The Five Hearts, we explore the transformative potential of HeartAlign Meditation™, backed by a study we conducted that shows its effectiveness in enhancing emotional well-being and clarity. This method is designed to support you in living with more ease and alignment, helping you tap into the wisdom of your heart."

8 minute Heart Align Meditation

Come start your morning with some mindfulness and grounding 

TT091303

Thoughtful Thursday meditations

this half hour class will make a difference to your body tightness. stretching has some benefits to our healing process. one being calming our nervous system down. two helps loosen our muscles and 3 brings a sense of ease to ourselves. all are invited to join please wear comfortable clothing and a quiet place to work. 
quick intros 5 minutes
20 minutes of chair stretches for any level no experience necessary. 
5 minutes take aways and how we are feeling
all are welcome to join 

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Dr Dispenza's "Love Your Body" Meditation

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