Hi everyone! This is just a little pop up group to help center yourself and prepare for your day with some self compassion, positive affirmations, and journaling, plus plenty of time to drink your coffee/tea and just ~relax~ before a hectic work day. Come as you are, and bring whatever will feel good! We are currently working through a Self-love workbook for women, but no need to have the workbook, all prompts will be read out loud and journal questions will be posted in the chat!

Isabelle

Morning with self love for women

share our difficulties make suggestions to help hints and tips share resources give and receive support

cherel

mental health peer support

What a paradox of humanity! The most desirable thing for a person is... change. We all want to change our job, where we live, our neighborhood, car, partner, friends, hobbies, weight, hairstyle, appearance—you name it. And yet, at the same time, change is often what we fear the most.

No matter what kind of change you're experiencing—whether it's recent, ongoing, or just around the corner—this session will be relevant and helpful. Whether you're relocating, starting a new job, going through a recent divorce, or facing any other unpredictable (unplanned) event in your life, this is the place to talk about it.

Maria Nova

Navigating Change in Uncertain Days

🌫️ Brain Fog Support Circle 🌿
Welcome to a safe space for anyone navigating the fog! Whether your brain fog stems from chronic illness, long COVID, autoimmune conditions, mental health struggles, stress, or the whirlwind of daily life, we're here to connect, share, and support one another.

💬 What we offer:

A judgment-free community

Tips and tools to help manage cognitive fatigue

Stories of progress (and the hard days too)

Humor, empathy, and solidarity in the haze

You’re not alone. We may lose our keys, forget what we were saying mid-sentence, or reread the same paragraph five times, but together, we remember what matters: community, compassion, and healing at our own pace.

🧠💛 Come as you are. Rest when you need. Share when you can.

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Featured Today

Morning with self love for women

Upcoming Sessions

mental health peer support

Morning with self love for women

Morning with self love for women

Navigating Change in Uncertain Days

Why Peer Support Matters for Burnout

What to expect

What our members are saying about us!

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