Come hang out and get your focus on  with good friends and encouragement 

TT091303

Body  doublage 

Breathwork for your wellbeing toolkit 🙏

This gentle breathwork session is designed for all experience levels. I guide the group through light seated stretches to release tension, followed by diaphragmatic (belly) breathing, box breathing and 4-7-8 techniques. All you need is a quiet, comfortable space and a desire to bring some relaxation into your day.

Benefits:
Breathwork (intentional breath control) is a powerful mindfulness tool to reduce anxiety, improve mood and strengthen our mind-body connection. These breathing techniques activate our parasympathetic ‘rest and digest’ nervous system – helping us achieve a deeply restorative state of calm.

By regularly engaging the parasympathetic response, we improve our ability to recover from stress and access relaxation more easily when we need it. Our shared intention and collective calm makes it all the more powerful. 🤍 ‘Breath is life’

For extra comfort: 
•	Wear loose clothing
•	Consider dim lighting and a scented candle 
•	Consider ambient background sound on YouTube

Charlotte

Relaxing Breathwork

Addicted to body doubling? We are too! Come hang out and get some stuff done 

Body doublers  anonymous 

In this session we all have access to a new and truly remarkable meditation by Dr Joe who is an incredible spiritual figure that is transforming people's lives through heart coherence (when the breath and heart are aligned the body experiences coherence and in this state true healing is possible). Through continued practice of this meditation you can begin to heal parts of your body that need it. We will meditate together but separately then come together for the last half of the session for a sharing circle.

From Dr Joe's site:


"The Door Between the Conscious and Subconscious Minds

While there’s no right or wrong way to do this meditation, I designed it to be practiced lying down the entire time. It’s short (only 30 minutes), so it’s a good opportunity to learn how to cultivate that state of relaxed awareness in a reclined posture – and not fall asleep.

The reason to practice remaining relaxed and awake is, it’s the perfect state to open the door between the conscious mind and the subconscious mind – the space that allows your autonomic nervous system to receive new information.

In other words, lying down with your eyes closed while remaining conscious and aware lets you linger in a suggestible state; one in which you can reprogram your mind and body – according to your directed attention and intention – back to health and homeostasis.

So, make yourself comfortable lying down, but not so comfortable that you want to fall asleep. You don’t want to miss that door in a theta brainwave state between the conscious and subconscious minds – where you can install new information.


Love Your Body ... With Your Heart

“Love Your Body” is a heart-centered meditation, and in the accompanying (roughly 15-minute) introduction, I go into detail about how to understand and work with the energy of the heart. Now, I want to walk you through the meditation itself, step by step.

Once you’re lying down and comfortable – but not so comfortable you’ll fall asleep – you’ll start with putting your attention on your heart. And where you place your attention is where you place your energy. Our research shows this to be true: when you place your attention on your heart, you literally are giving it a very low frequency of energy.

Next, I'll ask you to take some slow, deep breaths to work with your body and relax it. As you slow your breathing down, you’ll slow your brain waves down, gradually converting from the sympathetic nervous system (the “emergency,” or fight-or-flight system) – to the parasympathetic nervous system (the system of relaxation; growth and repair; rest and digest).

You’ll then practice, with your heart, feeling elevated emotions – like gratitude, appreciation, love, kindness, care, inspiration, generosity, or compassion – to awaken its energy. You’ll bring those emotions to your heart – and fall in love with it.

Once the heart center is activated, your body is in the right state to receive new information. Now, with loving attention and intention, you’ll connect your heart to a part of your body that needs to become more whole.

Think of your heart as the center of wholeness – where polarity and opposites merge. So, if you want to make another part of your body ­– one that is in pain, sick, malfunctioning, diseased, or unhealthy – whole, you’d want to connect your heart to it.

With that in mind, you’ll put your focus on that part of your body and feel your connection to it with your heart – bringing the same energy to it as the elevated energy in your heart. Once you can feel that same energy, you can raise the frequency in that part of your body by synchronizing and matching it to the energy of your heart.

You’ll feel grateful for your body, feel kindness and care for your body, feel appreciation for your body, and fall in love with your body – with your heart.

Finally, with your heart connected and radiating love to your body, you’ll be prompted to send your body the signal it needs to repair and restore itself back to order. The autonomic nervous system can get to work – and you’re ready to receive.


Let Your Love Heal You

It’s important to keep in mind this meditation is most effective through repeated practice. Like any discipline, the more you do it, the better you get at it. And the more you do it, the more you entrain your body – right down to the subatomic level – to a more elevated, orderly, coherent frequency."

Sha (she/her)

Dr Dispenza's "Love Your Body" Meditation

Join us for this NEW ShareWell Group-hosted session created to celebrate the power of community, shared goals, and the victories—big and small—that shape our journeys. In this space, BIPOC peers come together to reflect, set meaningful goals, and uplift one another as we strive for personal growth and success.

This session is more than goal-setting; it’s a celebration of progress, resilience, and the support we provide each other along the way. Together, we’ll share our aspirations, celebrate achievements, and build a community rooted in encouragement and collective triumph.

Let’s unite in celebrating each other’s wins and inspire one another to dream big and achieve even more!

ShareWell

BIPOC Peers to Celebrate Goals and Achievements

Come kick it and share some tunes in this fun and exciting music sharing group

The vibe vault music pop up

You have all the strength and power you need to embrace this new day and all the hours in it. Let’s embrace the morning together and give love, conversation, affirmations, and end with a short meditation. You have a safe place here. 
(Reoccurring Group) 🌞✨🌼☕️

Alyssa Shud

Awaken With Beautiful Souls 🌞 

Do you like or need to have structure to the start of your day? Would you like to have a safe space with familiar faces in the mornings to start your day? Join us for this reoccurring daily positive session.  Here in this session, we all take time for some self-care tasks to get our day started right, there is a positive quote and journal prompt. Then we set our individual goals for the day along with a gratitude.  We end our session with some light morning stretches.  

Charity she/her/hers

Good mornings, goals and gratitude's

Want to start your day with a little help? Join this daily body doubling session to set your daily intentions, get your to-do list organized and get a positive start to your morning. Introductions can be via audio or chat. Grab your coffee and tea and let's get going!

Adrienne

Good Morning! Body Doubling Chill & Chat Session

A chill, laid back session to get the day going, glimmers included! Come join us and start your morning on the right foot!

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Body doublage

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Relaxing Breathwork

Body doublers anonymous

Dr Dispenza's "Love Your Body" Meditation

BIPOC Peers to Celebrate Goals and Achievements

Why Peer Support Matters for Fear of failure

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