Join our supportive circle where we navigate the journey of anxiety together. In this one-hour session, we'll share experiences, coping strategies, and insights to help you find resilience and peace in the midst of life's challenges. 

Whether you're seeking understanding or offering support, our Anxiety Support Circle is a safe space for connection, empathy, and growth. Come as you are, and let's foster a community that uplifts each other on the path to calmness and well-being.

**Please note that this session is Group-Hosted. Unlike our other sessions, this means there will not be a host present. ShareWell will show a session agenda for attendees to follow to share as a group. **

ShareWell

Anxiety Support Circle

Are you an empath? Are you highly sensitive to other people's energy? Can you feel what others are feeling when you are around them? Can you sense the vibe of the energy in a space when you walk into it? Do you want to avoid crowds because the energy is overwhelming to you? If you answered yes to any of these questions, I invite you to come explore various "energy maintenance" exercises which have helped me tremendously to ensure I am only carrying around my own energy and not enmeshed in others' energy. I am a Level 3 Reiki Master who has studied energy practices for 10 years now. I hope these easy to use practices will help you stay sovereign in your own energy! UPDATE: Bring paper and a pen

Jill

Empath Energy Cleansing & Maintenance Practices

Love is a natural emotion, but it's our personal experiences and dreams that give it color and texture. 🫂 Self-love involves prioritizing your needs and well-being, treating yourself with kindness, and fostering a positive self-image. ☀️It's about recognizing your worth and nurturing your emotional and physical health. in this group, you will be surrounded by warmth, protection, and a variety of different concepts to practice self-love such as journal, prompts, meditation meditations, exercises. ♥️

Alyssa Shud

SELF LOVE ❤️‍🔥🫂

Talk Description: 
Build your emotional resilience in this weekly session designed to help you cultivate a stronger sense of self that can persevere, adapt, and thrive in the face of life’s greatest challenges. This series focuses on embracing who you are, developing a repeatable well-being practice, and applying proven tools to effectively handle life’s challenges with grace. Together, we’ll explore core resilience pillars that build the emotional strength necessary to rise strong when life gets tough. Through mindfulness practices, exercises, and self-reflection, you’ll leave each session feeling more empowered, confident, and prepared for whatever comes next.

Session Goals & Outcomes:
- Develop deep self-awareness and self-compassion to recognize emotional patterns and reduce self-judgment.
- Learn tangible tools for emotional regulation and setting boundaries that protect your well-being.
- Cultivate a growth mindset to embrace setbacks as opportunities, reframe challenges, and create space for joy and self-care.

🎤 Speaker Bio: Tiffany Kuang Van Loan — Emotional Resilience and Well-Being Coach 

Tiffany Kuang Van Loan is an Emotional Resilience and Well-Being Coach who helps individuals build emotional strength in an exhausting and uncertain world. Leveraging frameworks in somatic therapy, anxiety relief, and healthy habit formation, Tiffany supports her clients in creating personal resilience that allows them not only to survive challenges but to thrive through them. With over 20 years of experience, she provides a safe space for transformation, self-discovery, and emotional empowerment.

Discover more about Tiffany's work at: healingjourneysf.com

TiffanyVL

Unbreakable: Cultivating Inner Strength

In this one hour support group, we create a space for those on the journey of healing from the aftermath of emotional abuse. Together, we'll share stories, insights, and coping mechanisms to rebuild self-esteem and foster empowerment. 

Whether you're early in your recovery or further along, join our Narcissistic Abuse Recovery Circle for mutual understanding, support, and encouragement. Let's stand together, reclaim our strength, and build a community that fosters resilience and renewal.

This is a NEW ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Healing from Emotional Abuse

HSP Healing Haven is a space for Highly Sensitive People (HSPs) who crave depth, authenticity, and gentle connection. It’s a sanctuary for sensitive souls - a place to feel seen without having to perform or shrink to belong.

If you often feel emotionally overwhelmed, misunderstood, or like you’ve had to dim your light just to fit in - you’re not alone.

Each week centers a different theme rooted in emotional safety, nervous system awareness and support, and the resilient strength that comes from reclaiming our sensitivity in a world that often misunderstands it. Together, we share and heal in community - while also learning to return to, build upon, or create the safe haven within ourselves, wherever we are in our healing process.

All are welcome -  whether it’s your first time or you’re returning.

You are not too much. You are more than enough.



Sabrina

HSP Healing Haven (Tuesday)

This is a NEW ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Join your peers for a support session dedicated to healing from emotional abuse. Whether you're beginning your journey to reclaim your self-worth or seeking continued support, this session offers a space to connect with others who have faced similar challenges. Together, we’ll share coping strategies, personal breakthroughs, and offer a compassionate network to help you rebuild your sense of self and navigate healthier relationships.

This session is an opportunity to be part of a community that understands, supports, and uplifts each other, helping you move toward a life of empowerment and emotional freedom.


Emotional Abuse: From Hurt to Healing

**Description:**
Join us for a unique and empowering session designed to help you reconnect with your creativity and explore your healing journey. I invite you to engage in simple, judgment-free activities that combine drawing and writing as tools for self-expression, reflection, and emotional growth.

**No Art Experience Required!** Whether you’ve never picked up a paintbrush or you’re a seasoned artist, this session is for everyone. All you need is a willingness to explore, share, and create in a safe, supportive environment.

**Who’s Welcome:** Everyone on their healing journey—no matter what that looks like—is invited to join. This is a space for you to express yourself authentically, free from judgment or expectations. Your story, your process, and your presence are enough.

**What You’ll Need:**
- Basic art supplies (colored pencils, markers, crayons, or whatever you have on hand)
- A pen or pencil
- Paper
- Your imagination and an open mind

**What to Expect:**
- Guided prompts designed to inspire creativity and reflection
- A mix of drawing and writing activities tailored to all skill levels
- Opportunities to share your work (if you feel comfortable)
- A warm, inclusive environment where everyone’s unique journey is honored

**This Is a Judgment-Free Zone:**
ShareWell is a space where everyone belongs. Whether you’re drawing stick figures, writing poetry, or simply exploring colors and shapes, your contributions are valued. This is about the process, not the outcome—a chance to connect with yourself and others in a meaningful way.

Come as you are and leave with a sense of connection, inspiration, and renewed creative energy. Let’s heal together, one line and word at a time!

Ash (they/them)

Writing and Drawing Your Way to Healing

In this support group, we create a space for those on the journey of healing from the aftermath of emotional abuse. 
Together, we'll share stories, insights, and coping mechanisms to rebuild self-esteem and foster empowerment. 
Whether you're early in your recovery or further along, join us! 
Suggested Videos/Reading: Attachment Styles, Adult Children of Emotionally Immature Parents, Dr. Ramani on YouTube.
"When someone shows you who they are, believe them." Maya Angelou

Leeda

Mid-Week Check-in Emotional Support CPTSD

Are you looking for a supportive community where you can express yourself freely? Do you want to connect with others who understand the importance of open and honest conversations?
Join me/us for an upcoming session, "It's OK to Talk About It," where there will be a safe and non-judgmental space for sharing thoughts, feelings, and experiences.

Join a Support Group for Healing

Register for a free video support session now

Featured Today

Anxiety Support Circle

Upcoming Sessions

SELF LOVE ❤️‍🔥🫂

Unbreakable: Cultivating Inner Strength

Healing from Emotional Abuse

HSP Healing Haven (Tuesday)

Why Peer Support Matters for Healing

What to expect

What our members are saying about us!

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