Talk Description:
Join a weekly expert-led session where we explore introvert-friendly ways to cultivate more career success, fulfilling relationships, and forward momentum. Each week, you'll learn strategies to enhance your self-confidence, strengthen connections, and attract more aligned opportunities. By incorporating these insights into your daily routine, you'll reduce stress, build resilience, and achieve your goals. Drawing from speaker Stephanie's career journey of transforming from a shy loner to a sought-after confident connector, you’ll dive into practices that help you leverage your unique strengths and discover how to confidently communicate with just about anyone!

Session Goals & Outcomes:
- Learn introvert-friendly techniques to confidently navigate networking and communication,
- Practice actionable strategies to create authentic connections that support career growth.
- Gain clarity on your goals and confidently pursue opportunities that align with your aspirations.

🎤 Speaker Bio: Stephanie Thoma — Author, Coach & Speaker

Stephanie Thoma is an author, coach, and speaker who empowers others to build confidence, master public speaking, and cultivate meaningful relationships. Through her books and YouTube channel, she inspires people worldwide to embrace authenticity, foster connection, and step into leadership.

Discover more about Stephanie's work at: stephaniethoma.com

Stephanie Thoma

Connect with Confidence: Career Transitions

This session is a mid-week check-in of how we use wisdom to win over our challenges. This is a warm, safe, non-judgmental space to uplift and encourage one another to keep moving forward! You are worthy and worth it! You got this!

W. Doreen Yancy-Wood

Wisdom Win Wednesday

Talk Description: 
Are you feeling stuck in your finances, relationships, or career? Do you find yourself craving change but unsure where to start? Join Unstuck & Unstoppable, a transformative weekly series designed to help you break free from the mental, emotional, and practical barriers holding you back. Each week, we’ll explore tools, strategies, and insights tailored to help you gain clarity, build confidence, and take actionable steps toward a more fulfilling life. Through group discussions, interactive activities, and live coaching, you’ll be empowered to reclaim your power, reframe your mindset, and create meaningful change.

Session Goals & Outcomes:
- Gain clarity on what’s keeping you stuck and develop a personalized plan to break through barriers in your finances, relationships, and career.
- Build an empowered mindset by shifting limiting beliefs, reframing negative self-talk, and embracing a growth-oriented perspective.
- Walk away with practical tools, guided journaling prompts, and actionable strategies to create lasting transformation in your personal and professional life.

🎤 Speaker Bio: Shawnti Refuge — Master Certified Mental Health Coach, Speaker & Author 

Shawnti Refuge is a Master Certified Mental Health Coach, Keynote Speaker, and the best-selling author of Quiet As Kept. After overcoming severe depression and anxiety through guided journaling, she developed a transformative program to empower individuals to heal and thrive without medication. Shawnti is the creator of Shawnti Refuge Journals, a series of guided journals designed to help others release past traumas. As the founder of Stayin' Stuck Ain’t Cute Coaching, she passionately advocates for mental wellness in both business and community settings.

Discover more about Shawnti’s work at: ShawntiRefuge.com

Shawnti

Get Unstuck: In Life, Love, and Work

This is just a small safe space to get anything off your chest or just have a peaceful room to communicate about anything you feel unheard on or just need to talk with others.

Rafael Orihuela

Gay Straight Alliance safe space (GSA)

Come hang out and be Queer or an Ally! This will be a pretty relaxed group where we can all be ourselves. Share stories, vent, make new connections, learn from each other’s experiences, and just enjoy each other’s company. We will begin with some basic guidelines so that everyone feels comfortable sharing their truths and everyone that wants to share gets a chance to talk. Then we will each have a chance to introduce ourselves (Name and where you are from), share our pronouns, and if comfortable you can share about your sexual identity. Remember that we are all a part of the community and we are all here for support. We will see what everyone thinks about what direction we should start our conversation in. We will move on once everyone who wants to share has a chance. We’ll go on from there based on how everyone feels and what topics are going to be most helpful for the group. SOME QUESTIONS TO PONDER: (if you want before the session)(you may also need some time to warm up before you feel comfortable with sharing and that’s OK! Take your time and remember that we’re all here to support each other) 1. Would you like to talk about self-discovery and the journey of coming out? 2. What are some challenges that you have faced as a member of the LGTBQIA+ community? 3. What is your favorite part about being a part of the LGTBQIA+ community? 4. What part of your identity are you most proud of? 5. What part of your identity did you struggle the most with growing up? 6. What part of your identity is the most important to you? 7. What animal do you think best represents your personality? Why? 8. Who would play you in a movie about your life? 9. If you could invent a holiday, what would you celebrate? 10. If you could have any fictional character as a best friend, who would it be? 11. What's the most bizarre dream you've ever had? Possible Topics of Conversation -Identity, self, and labels -Self Care Ideas -Favorite Date Ideas -Hobbies -Favorite Things to Do in Your Free Time -Fun Facts About You and Your Life -Favorite Self-Care Tips

Emery Rose (She/Her)

LGBTQIA+ Support Hangout 🤗 🖤🤎🏳️‍⚧️🏳️‍🌈

It feels as if a lot of us are taken over by her every day, titles or labels. But an inner child resides within all of us. It’s up to you to decide when they become present. In the session, we will go over imagery practices journal prompts, and a meditation while exploring our nostalgic past.  You have a safe place here..🎞️✏️👑🧜🏻‍♀️

Alyssa Shud

Nostalgically Healing The Inner Child

Discussing BPD and relationships with others with the disorder

Claire3355

Claire's BPD Clarity

Talk Description: 
What if the voice inside your head became your biggest supporter instead of your harshest critic? Join this weekly session as we explore how self-compassion can help you quiet your harsh inner critic, effectively motivate yourself with kindness, and learn simple, practical tools to manage and reduce stress. Through guided practices, personal reflection, and gentle support, you’ll discover how to shift from self-criticism to self-acceptance, replacing doubt and guilt with confidence and inner peace. You’ll leave each session with practical tools to manage stress, boost emotional well-being, and navigate life’s challenges with greater ease.

Session Goals & Outcomes:
- Transform Your Inner Dialogue – Learn how to treat yourself with the same kindness and encouragement you’d offer a close friend.
- Quiet Your Inner Critic – Develop the ability to silence self-doubt and reframe negative thoughts into motivation and self-trust.
- Cultivate Lasting Resilience – Master simple, science-backed techniques to manage stress, increase self-compassion, and live with greater ease and confidence.

🎤 Speaker Bio: Fausta Luchini — Life Coach & Self-Compassion Advocate

Fausta Luchini is a former psychotherapist turned dedicated life coach. With a master’s degree in Clinical Psychology and years of experience, she helps individuals manage high stress and reconnect with their inner wisdom. She lives in Savannah, GA, in a multi-generational home filled with love and learning.

Discover more about Fausta's work at: faustasplacetoponder.com

Fausta (she/her)

From Self-Criticism to Self-Love

Understanding our own story is the first step to change.

This session is for empathetic discussion about who we were, who we're becoming, why, and how. Let's share what we're struggling with lately - be it feelings of grief, guilt, loneliness or anything else - and the lessons we've learned that we're appreciative of. What are you working on and how's it going?

Hopefully by sharing our paths to self-realization, we can support and motivate one another to continue improving every day.

Join a Support Group for Identity

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Featured Today

Connect with Confidence: Career Transitions

Upcoming Sessions

Wisdom Win Wednesday

Get Unstuck: In Life, Love, and Work

Gay Straight Alliance safe space (GSA)

LGBTQIA+ Support Hangout 🤗 🖤🤎🏳️‍⚧️🏳️‍🌈

Why Peer Support Matters for Identity

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