HSP Healing Haven is a space for Highly Sensitive People (HSPs) who crave depth, authenticity, and gentle connection. It’s a sanctuary for sensitive souls - a place to feel seen without having to perform or shrink to belong.

If you often feel emotionally overwhelmed, misunderstood, or like you’ve had to dim your light just to fit in - you’re not alone.

Each week centers a different theme rooted in emotional safety, nervous system awareness and support, and the resilient strength that comes from reclaiming our sensitivity in a world that often misunderstands it. Together, we share and heal in community - while also learning to return to, build upon, or create the safe haven within ourselves, wherever we are in our healing process.

All are welcome -  whether it’s your first time or you’re returning.

You are not too much. You are more than enough.



Sabrina

HSP Healing Haven (Tuesday)

Leaving a relationship with a narcissist is a significant and courageous step. This support group is for those who have recently ended a relationship with a narcissist and are in the early stages of recovery. In this group, we’ll provide a supportive environment to discuss the challenges of breaking free, such as dealing with emotional fallout, understanding trauma bonds, and beginning the healing process. Our goal is to empower each other with the tools and knowledge needed to rebuild your life and regain your sense of self.

ShareWell

Breaking Free: Early Recovery from Abuse

I have overcome many issues in my life but still have this underlying anxiety. I got certified with EFT as a way of understanding how emotions get trapped in our bodies. EFT, tapping can be a way of working through stuck emotions and beliefs. Tapping in a group can bring on borrowing benefits whereby tapping on someone else's problem can reduce stress in oneself. Tapping or light touching on acupressure points reduces cortisol the stress hormone in one's body, and helps to get out of flight, fight, freeze modes, and back into the body. We will look at different problems on an intensity scale of 1-10, with 10 being the most intense. In order to feel safe in the group, we will only identify issues on an intensity scale of a 5 or 6.

jana

Morning EFT tapping, calming, clearing exercises

In this one-hour support group, we create a space for those on the journey of healing from the aftermath of emotional abuse. Together, we'll share stories, insights, and coping mechanisms to rebuild self-esteem and foster empowerment. 

Whether you're early in your recovery or further along, join our Narcissistic Abuse Recovery Circle for mutual understanding, support, and encouragement. Let's stand together, reclaim our strength, and build a community that fosters resilience and renewal.

This is a NEW ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course. This BONUS session will not count towards your credit limits.

Healing from Emotional Abuse

This is a NEW ShareWell Group-hosted session. In lieu of a dedicated host, the group will be guided by a standard agenda and a warm community collectively steering the session's course.

Join your peers for a support session dedicated to healing from emotional abuse. Whether you're beginning your journey to reclaim your self-worth or seeking continued support, this session offers a space to connect with others who have faced similar challenges. Together, we’ll share coping strategies, personal breakthroughs, and offer a compassionate network to help you rebuild your sense of self and navigate healthier relationships.

This session is an opportunity to be part of a community that understands, supports, and uplifts each other, helping you move toward a life of empowerment and emotional freedom.

Emotional Abuse: Restoring Ourselves

Welcome to planet IFS 😏

For the next few sessions we will skip the model presentation and will focus on the steps in an IFS experience.

To promote some understanding, so that in this session we can answer all and any questions in IFS language (…), here is a light description of the model:

Internal Family Systems (IFS) is based on a representation that the mind is made up of multiple parts, and underlying them is a person's core, or true Self. 

IFS was developed by Richard Schwartz in the 1980s. 

He explained that each part can have its own perspective, interests, memories, and viewpoint. 

A very important principle of IFS is that every part has a positive intent, to protect the Self (even if its actions are counterproductive or can cause dysfunction).

IFS therapy has the capability to heal wounded parts and restore mental balance. The first step is to access the core Self and then, from there, understand the different parts in order to heal them.

In the IFS model, there are three types of parts:

Exiles - they represent trauma, often from childhood, and they carry the pain and fear. Exiles may become isolated from the other parts and polarize the system. 

Managers and Firefighters - they try to protect a person's consciousness by preventing exposure of the Self to the pain of Exiles:

Managers take on a protective role. They influence the way a person interacts with the external world, preventing painful or traumatic experiences from flooding the awareness.

Firefighters emerge when an Exile breaks out unexpectedly. They work to divert attention away from the hurt and shame, which leads to impulsive behaviors like overeating, drug use, or violence.

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HSP Healing Haven (Tuesday)

Upcoming Sessions

Breaking Free: Early Recovery from Abuse

Morning EFT tapping, calming, clearing exercises

Healing from Emotional Abuse

Emotional Abuse: Restoring Ourselves

Why Peer Support Matters for Trauma recovery

What to expect

What our members are saying about us!

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