Talk Description:
What if the voice inside your head became your biggest supporter instead of your harshest critic? Join this weekly session as we explore how self-compassion can help you quiet your harsh inner critic, effectively motivate yourself with kindness, and learn simple, practical tools to manage and reduce stress. Through guided practices, personal reflection, and gentle support, you’ll discover how to shift from self-criticism to self-acceptance, replacing doubt and guilt with confidence and inner peace. You’ll leave each session with practical tools to manage stress, boost emotional well-being, and navigate life’s challenges with greater ease.
Session Goals & Outcomes:
- Transform Your Inner Dialogue – Learn how to treat yourself with the same kindness and encouragement you’d offer a close friend.
- Quiet Your Inner Critic – Develop the ability to silence self-doubt and reframe negative thoughts into motivation and self-trust.
- Cultivate Lasting Resilience – Master simple, science-backed techniques to manage stress, increase self-compassion, and live with greater ease and confidence.
🎤 Speaker Bio: Fausta Luchini — Life Coach & Self-Compassion Advocate
Fausta Luchini is a former psychotherapist turned dedicated life coach. With a master’s degree in Clinical Psychology and years of experience, she helps individuals manage high stress and reconnect with their inner wisdom. She lives in Savannah, GA, in a multi-generational home filled with love and learning.
Discover more about Fausta's work at: faustasplacetoponder.com
