A chill, laid back session to get the day going, glimmers included! Come join us and start your morning on the right foot!

Dom (he/they)

Pop Up! Weekend hangout!

Talk Description: 
What if the voice inside your head became your biggest supporter instead of your harshest critic? Join this weekly session as we explore how self-compassion can help you quiet your harsh inner critic, effectively motivate yourself with kindness, and learn simple, practical tools to manage and reduce stress. Through guided practices, personal reflection, and gentle support, you’ll discover how to shift from self-criticism to self-acceptance, replacing doubt and guilt with confidence and inner peace. You’ll leave each session with practical tools to manage stress, boost emotional well-being, and navigate life’s challenges with greater ease.

Session Goals & Outcomes:
- Transform Your Inner Dialogue – Learn how to treat yourself with the same kindness and encouragement you’d offer a close friend.
- Quiet Your Inner Critic – Develop the ability to silence self-doubt and reframe negative thoughts into motivation and self-trust.
- Cultivate Lasting Resilience – Master simple, science-backed techniques to manage stress, increase self-compassion, and live with greater ease and confidence.

🎤 Speaker Bio: Fausta Luchini — Life Coach & Self-Compassion Advocate

Fausta Luchini is a former psychotherapist turned dedicated life coach. With a master’s degree in Clinical Psychology and years of experience, she helps individuals manage high stress and reconnect with their inner wisdom. She lives in Savannah, GA, in a multi-generational home filled with love and learning.

Discover more about Fausta's work at: faustasplacetoponder.com

Fausta (she/her)

From Self-Criticism to Self-Love

¡A todos los hispanohablantes! Vengan y únanse — este es un espacio para apoyarnos mutuamente mientras enfrentamos los desafíos de la vida.

ShareWell

¡Comunidad para los que hablamos español!

Do you deal with addictions? Be it a SUD or an AUD you are welcome, no matter your DOC we are not here to judge. Do you deal with mental health? Be it depression, anxiety, BPD or anything under the umbrella you are welcome here. This is a judgement free zone to come and talk about your struggles and hardships, it's also a place to talk about your accomplishments. I look forward to seeing you all.

Shine on you Crazy Diamond!



🌟 About This Session: Stand Up for Mental Health🌟

Ready to reset your mood, laugh a little (or a lot), and connect with people who get it?
Welcome to Stand Up for Mental Health, a peer support circle where we trade stress for smiles and find pockets of joy—together.

This isn’t your typical support group. It’s a space to share lighthearted jokes, funny stories, and uplifting moments in a way that feels good and keeps things emotionally safe. While we’re all on our own mental health journeys, this group is about helping each other rediscover joy and laughter—without diving into dark or triggering topics.

Whether you’re the funny friend, a quiet observer, or just someone who loves a good pun, all are welcome. We’ll explore how humor—the light kind—can uplift our spirits, connect us as a community, and remind us that even during tough times, laughter still lives here.
💬 What to Expect:

* Gentle, positive humor and good vibes
* A no-pressure space to share silly stories, puns, memes, or playful moments
* Uplifting peer support and connection
* Zero tolerance for triggering or harmful jokes—this is a joy-forward, safe space

🎯 This group is perfect if you:

* Crave community but want to keep it light and fun
* Need a mood boost at the end (or start!) of your week
* Believe in the healing power of giggles
* Just want a judgment-free zone to be your quirky self

Let’s create a space where we can breathe easier, laugh more, and remind ourselves that joy still belongs in our story—no matter what chapter we’re in. 💛

Bring your laughter, a fun game, your kind heart, and your favorite cheesy joke. We’ll see you there!


brittanyinseattle

Stand Up for Mental Health

Are you struggling with mental health or addiction or both? Join my session where we can openly talk about what and why we are struggling. Judgment free zone! It’s a rough road let’s connect and talk about it😊

TamTam

Bipolar, mental health and addiction? Let’s talk! 

Do you like to have structure to your day? Would you like to have a safe space in the mornings to goal set for the day? Along with remembering what we all have in our lives to be grateful for. Then join us for our good mornings, goals and gratitude's every weekday Mon through Friday. Here in this session, we all do one hard self-care task to get our day started right, then we set our individual goals for the day. We end our session with gratitude's.

Charity she/her/hers

Good mornings, Goals and Gratitude's 

Pop up! Morning session!

Do you wake up  Mondays and say whats up, need to hear a voice..
Grap that morning liquid refreshment and join me and your peers for a little sit down chat about any thing. Whats the weather like, did you watch a good show last night, do you have plans for the week.
We don't always wish to talk about our loneliness, anxiety, grief or depression or just your daily challenges so we don't have to but we can.
 Format:
We will start with welcoming by letting us know who you are and where you are from.  (10 - 15 Min)
Once everyone has been welcomed we will have a group chat on any item in your day, the TV show the Movie what every, then some  feedback and praise.(10-30 Min)
Aboutt 10 min before the session ends. lets talk about a goal or challenge you have that you would like to complete this week.
Hope to see you all soon. Susan and the fur babies.
Remember you are holding a spot so if you are unable to join please unregister so someone else may join.


Susan(Cdn)

Monday Coffee, Tea or Hot chocolate and Milk Club

Talk Description: 
Join our weekly series designed to help you maintain your power in the face of challenging interactions. If you find yourself people-pleasing, agreeing when you'd rather not, shrinking away, or avoiding confrontation instead of speaking your truth and advocating for yourself, this series is for you. Discover strategies to stay calm and composed, even around those who trigger you, making it easier to think clearly and make decisions that truly align with your values. It's time to reclaim your power and confidence and step into your role as your own hero. Join us and transform how you interact with difficult people.

Session Goals & Outcomes:
- Build a toolbox of resources to self-soothe and regulate emotions.
- Learn how to practice your pause and resource yourself in moments of being triggered.
- Navigate difficult relationships while maintaining your power and breaking free from old cycles.

🎤 Speaker Bio: Cassandra Love Lambert — Trauma Trained Somatic Transformational Coach, Author & TV Host 

Cassandra Love Lambert is a Trauma Trained Somatic Transformational Coach, Author, TV Host, and Artist, fully certified in Clinical EFT, Brainspotting, and Somatic Attachment Therapy. A survivor of C-PTSD, Cassandra uses her expertise to guide others toward healing and empowerment. She is the creator of the 10-week "Pain into Power Process," which helps women transform their trauma into strength and resilience. Her upcoming book Into the Light: Becoming My Own Hero and her new TV show Into the Light with C-Love inspire individuals to reclaim their personal power.

Discover more about Cassandra's work at: painintopoweracademy.com

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Featured Today

Pop Up! Weekend hangout!

Upcoming Sessions

From Self-Criticism to Self-Love

¡Comunidad para los que hablamos español!

Shine on you Crazy Diamond!

Stand Up for Mental Health

Why Peer Support Matters for General mental health

What to expect

What our members are saying about us!

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