Someone who gets it.
Someone you can talk to about anything
Live support groups, 1-on-1s, and growth workshops. Hundreds available weekly. Led by those who've lived it.
Free Support Groups. Start in minutes.
Pick your starting point
Three ways to get support. Move between them anytime.
Groups
Live, small-group conversations led by Peer Hosts.
1-on-1s
Private support with trained Peer Specialists. Start with a free 15-minute Intro.
Workshops
Skill-building groups led by Coaches. Learn practical tools you can use right away.
Get support when you need it
Groups run throughout the day. 1-on-1s and Workshops are easy to schedule.
1.Pick a topic
Choose what matters right now, from anxiety to ADHD to grief.
2.Join a Group or book a 1-on-1
Jump into a live Support Group or schedule time with a Peer Specialist.
3.Show up as you are
Honest conversation. Guided and moderated. No pressure.
Nervous before. Lighter after.
90% feel better after just one group.
"I almost didn't join. Five minutes in, I realized everyone felt the same way. Now it's the one thing I look forward to every week."— Anxiety Support Member
How Groups Work
Small, live groups guided by a Peer Host.
Pick a topic
Choose from 150+ topics including anxiety, grief, ADHD, and more.
Join a live group
Meet on video with others who get it.
Connect through real conversation
Structured, moderated, and respectful.
CeeJai
Productivity & Creativity
7,653 members supported
JonathanT
Anxiety & Depression
702 members supported
Dom_F
Relationships & Trauma
339 groups hostedHow 1-on-1s Work
Private support with formally trained Peer Specialists.
Browse Peer Specialists
Find someone who matches your topic and lived experience.
Book a free Intro
Try a 15-minute 1-on-1. No commitment.
Continue at your pace
Schedule ongoing 1-on-1s when you're ready.
Shawnti Refuge
Top RatedI help you get honest with yourself and unstuck
305 reviews
Shaera H.
Experienced peer support for emotional clarity. MHPS
637 reviews
Burl Amber Smith
Self & Relationship Coach. PSS & QMHA-R.
119 reviewsHow Workshops Work
Skill-building Workshops led by experienced Coaches.
Structured learning
Workshops focused on practical growth topics.
Coach-led guidance
Led by Coaches trained in skill-building.
Walk away with tools
Strategies you can apply immediately.
Elena Carroll
Top RatedAutism, Diagnoses, Identity
44 reviews
Natasha Nurse, Esq
Self-improvement, Career Stress, Burnout
134 reviews
Fausta Luchini
Growth, Self-esteem, Self-love
112 reviewsWant to lead a group?
Become a Peer Host — free training, leadership skills, and the chance to make a real difference.
Inside a session
What it's really like
Small groups. Guided by a trained host. Honest conversation at your pace.
Real human connection
Live video with real people.
Your pace, your way
Conversations are guided, never forced. Engage however feels right.
Moderated for safety
Peer Hosts keep every group respectful and supportive.
Leave feeling lighter
Most people feel understood and less alone after one group.
"Hearing from others who understood me was the first time I felt less alone."
The evidence
Does peer support actually work?
Here's what the research — and our community — have to say.
Real stories, real outcomes
From verified ShareWell members
"After joining the grief group, I began sleeping through the night again."
"The ADHD group taught me strategies I never learned in therapy."
"I was skeptical about free support, but the genuine care exceeded my expectations."
Why peer support works
Peer support is recognized by major health organizations as evidence-based mental health care.
- Increases treatment engagement by 30–40%
- Reduces feelings of isolation and stigma
- Builds long-term coping skills and resilience
Common questions
Quick answers about Groups, 1-on-1s, and Workshops
Is ShareWell therapy?
Who leads Groups?
Who are Peer Specialists?
What happens in my first Group?
What happens in a 1-on-1 Intro?
Can I become a Peer Host?
Are Groups confidential?
What if I'm in crisis?
Still have questions? Reach us at [email protected]
You don't have to do this alone.
Start with a group. Go deeper when you're ready. Move between formats anytime.
Free to start · No credit card required