Want to start your day with a little help? Join this daily body doubling session to set your daily intentions, get your to-do list organized and get a positive start to your morning. Introductions can be via audio or chat. Grab your coffee and tea and let's get going!

Adrienne

Good Morning! Body Doubling Chill & Chat Session

Come kick it and get to work this fine Friday  feel free to bring any task or project 

TT091303

Friday  focus and friends 

Let's get together to work on the chores, errands, and other things we all have the tendency to put off! 

Charlie (he/they)

Friday Weekly Body Double

I spent 10 years addicted to opiates. My addiction started after the loss of my daughter at an early age and I spiraled quick. I lost my business, my family and my freedom. I found myself in prison with nowhere to turn. I turned harder into drugs and what should have been 6 years on good behavior turned into a little over 9. Today I’ve been sober almost 5 years. I’ve started to rebuild and just finally opened up my business. I learned along the way that not all programs help all people. I learned that addiction wasn’t my problem it was merely a symptom of my problem. The reason I kept turning back to drugs was because I “needed” them still. Until I dealt with the pain, grief and guilt I was always going to need them. Once I turned my focus to my mental health everything changed. I started working on myself and dealing with the internal stuff inside and I finally found a small piece of peace- that small piece was all I needed. I had to commit to the idea of changing my people, places and things too. That was a huge step. With my mental health as my main focus and removing everything and everyone negative from my life I was able to redeem myself and resurrect from the dead. What works for you might not work for me but let’s see if my story can inspire you and vice versa. 

Derek White

Redemption after Addiction 

A “power hour” and a half of motivating each other to get a task(s) done. This session isn’t limited to tasks like chores or other “work,” but can be a task of your choosing. You can get house- work done, study, work on an art project, read, journal, exercise… the options are endless! The session will begin with brief introductions and sharing which task(s) you plan to work on during the session. We will then get to our tasks and/ or activities. 5 minutes prior to the session ending, we will conclude by sharing what we accomplished, and celebrate! Conversations are welcome but not required! I do ask for members that choose to have conversation, that you respect the space of those who wish to work silently. I do also ask for those engaging in conversation to do so in a way that doesn’t take away from peers focusing on tasks. I lastly ask that while supporting others is welcome and encouraged, that conversation topics be focused on non- triggering topics and/or support through a task. If you are feeling you need deeper support or are in crisis, please message me directly and I am happy to support you one on one. This is a safe and welcoming space as always, but these boundaries are being put in place to create a comfortable environment for those who are focusing on completing activities and/ or tasks. Body Doubling is a concept where someone works on a task in the presence of one or more peers to motivate themselves and each- other. It has been shown to be effective for some with ADHD. An ADHD diagnosis or suspicion of ADHD diagnosis is NOT required to benefit from body doubling. It is also helpful for those with anxiety and/ or depression.

Alyssa

Body Doubling; Lets Motivate Each-Other!

Let’s tick off our to do list with any project or task on your mind in this encouraging body doubling space

Double duty doers

Good  morning my friends! Come hang out with me and start your day off right 

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Good Morning! Body Doubling Chill & Chat Session

Upcoming Sessions

Good Morning! Body Doubling Chill & Chat Session

Friday focus and friends

Friday Weekly Body Double

Redemption after Addiction

Why Peer Support Matters for ADHD

What to expect

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