🌅 Awaken with Beautiful Souls🫂
A sacred start to your day — with intention, connection, and soul.
Welcome to Awaken with Beautiful Souls, a daily morning gathering designed to nourish the mind, calm the heart, and reconnect you with your inner light — one breath, one word, one gentle awakening at a time.🦋
Each session is a sanctuary. We begin with a thoughtfully chosen daily theme, opening the door to reflection, healing, and clarity. Through guided meditation, mindful exercises, and soulful affirmations, we create space for growth, release, and inner peace — together.🪷
This is not just another morning routine. It is a journey inward — a moment to pause before the noise, to ground before the chaos, to remind yourself: I am not alone, and I am enough — even now, even here.

Whether you’re moving through anxiety, seeking stillness, healing from something unspoken, or simply desiring a deeper connection with yourself and others — you are welcome. You are seen. You are part of something beautiful.
Join us, beautiful soul. Let’s awaken — with softness, courage, and community.✨

Alyssa Shud

✨αωaкєи ωιтн вєαυтιfυℓ ѕσυℓѕ

🌅 Awaken with Beautiful Souls🫂
A sacred start to your day  with intention, connection, and soul.
Welcome to Awaken with Beautiful Souls, a daily morning gathering designed to nourish the mind, calm the heart, and reconnect you with your inner light one breath, one word, one gentle awakening at a time.🦋
Each session is a sanctuary. We begin with a thoughtfully chosen daily theme, opening the door to reflection, healing, and clarity. Through guided meditation, mindful exercises, and soulful affirmations, we create space for growth, release, and inner peace  together.🪷
This is not just another morning routine. It is a journey inward  a moment to pause before the noise, to ground before the chaos, to remind yourself: I am not alone, and I am enough  even now, even here.
Whether you’re moving through anxiety, seeking stillness, healing from something unspoken, or simply desiring a deeper connection with yourself and others  you are welcome. You are seen. You are part of something beautiful.
Join us, beautiful soul. Let’s awaken — with softness, courage, and community.✨

✨αωaкєи ωιтн вєαυтιfυℓ ѕσυℓѕ✨

The Mirror Within: Return to Your True Self is a reflective peer support session designed to help you reconnect with your authentic self. In a world that constantly tells us who to be, it can be easy to lose sight of who we truly are. This session invites you to pause, look inward, and explore the values, experiences, and inner truths that shape your identity.

Together, we’ll gently peel back the layers of expectations, roles, and past wounds and hold space for honest self-discovery. Whether you feel disconnected from yourself, are navigating a life transition, or want to deepen your self-awareness, this space is for you.

You don’t need to have it all figured out. Just come as you are with curiosity, courage, and an open heart.

Freespirit1995

The Mirror Within: Return to Your True Self

Session Description:
Join mental health advocate and content creator Kat (@itsthekatshow) for a raw and supportive space created for those navigating Borderline Personality Disorder—whether you're in the thick of it or finding your way out. Diagnosed with BPD herself, Kat knows the emotional chaos, relational patterns, and deep longing to feel “enough.” This is not a clinical group—it’s a circle for real people doing the hard work of healing.

Through storytelling, shared tools, and open discussion, we’ll explore emotional regulation, self-trust, and connection. Whether you’re newly diagnosed or years into recovery, you’ll find a community that sees you, supports you, and reminds you that you're not broken—you're becoming.

Session Goals & Outcomes:
- Feel seen, heard, and validated by peers who understand life with BPD
- Learn practical tools to manage symptoms and build emotional resilience
- Connect with others on a similar path and cultivate self-trust and self-compassion

🎤 Speaker Bio: Kat Andrea
Kat is a mental health advocate and content creator with over 70K followers and 11 million likes on TikTok, where she shares honest and relatable stories about her BPD recovery journey. She’s in long-term remission and passionate about building spaces where others can heal and feel less alone.

TikTok: @itsthekatshow

katherineandrea

Healing from BPD: Real Talk, Real Recovery

Talk Description:
Do you find yourself stuck in your head, overanalyzing, and disconnected from your true self? This weekly session is designed to help you shift from overthinking to embodiment, guiding you back to a place of self-trust, presence, and deep connection.
Join Nicole Lilly as she leads you through breathwork, mindset shifts, and embodied practices that cultivate self-awareness, self-compassion, and intentional living. By exploring how to rewrite limiting beliefs, anchor into gratitude, and reconnect with your body’s wisdom, you’ll begin the journey of truly coming home to yourself.

Session Goals & Outcomes
✔ Quiet the mental noise and shift from overthinking to full-body awareness.
✔ Learn simple breathwork, movement, and self-inquiry practices to help you reconnect with yourself when you feel overwhelmed or stuck in autopilot.
✔ Strengthen your ability to navigate challenges with less stress by understanding your body's signals and practicing techniques to calm and regulate your nervous system.

🎤 Speaker Bio: Nicole Lilly — Certified Coach, Breathwork Facilitator, & Somatic Integration Practitioner
Nicole Lilly is a Wellbeing Practitioner, Embodied Leadership Coach, and Certified Breathwork Facilitator dedicated to helping others reconnect with themselves and navigate life with more ease and authenticity. With a background in somatic practices, nervous system regulation, and self-leadership, she empowers individuals to cultivate resilience, deepen self-awareness, and develop a more compassionate relationship with themselves.

Through her work, Nicole blends breathwork, embodiment techniques, and practical self-inquiry tools to support clients in shifting from autopilot to presence. She believes that true transformation happens when we learn to listen to our bodies, trust our inner wisdom, and become our own greatest source of support.

Join Nicole in "Coming Home to Yourself", where she will guide you through powerful practices to help you feel more grounded, self-assured, and deeply connected to yourself.

Find her at https://linktr.ee/deeplydevotedlilly and Instagram: @deeplydevotedlilly


nicopa810

Out of Your Head, Into Your Body: Quiet the Mind

A nurturing space for women to collect, share, exchange wisdom of being in a female body while strengthening connection with our inner-child; based on IFS and the Inner-Bonding steps created by Dr. Margaret Paul.

Come as you are! This is a place to listen to the messages our feelings are trying to tell us as well as practice giving/receiving positive "mirroring" to help us learn & understand ourselves better so that we may gift our tender selves the love that we have been trying to get.

This session will start with a 12 min Inner-bonding meditation guided by Dr Margeret Paul starting on the hour followed by intros and check-ins.

Women Recovering from Self-Abandonment

🌅 Awaken with Beautiful Souls🫂
A sacred start to your day with intention, connection, and soul.
Welcome to Awaken with Beautiful Souls, a daily morning gathering designed to nourish the mind, calm the heart, and reconnect you with your inner light one breath, one word, one gentle awakening at a time.🦋
Each session is a sanctuary. We begin with a thoughtfully chosen daily theme, opening the door to reflection, healing, and clarity. Through guided meditation, mindful exercises, and soulful affirmations, we create space for growth, release, and inner peace 
together.🪷
This is not just another morning routine. It is a journey inward a moment to pause before the noise, to ground before the chaos, to remind yourself: I am not alone, and I am enough even now, even here.
Whether you’re moving through anxiety, seeking stillness, healing from something unspoken, or simply desiring a deeper connection with yourself and others you are welcome. You are seen. You are part of something beautiful.
Join us, beautiful soul. Let’s awaken with softness, courage, and community.✨

Acceptance, Healing emotional abuse...Let's get together and share what has worked and why this is such a challenging part of healing. 
And let's open up the discussion to other topics of healing from Narcissist Abuse - Scapegoat vs. Golden Child, Enabler, Caretaker, Parentification, Enmeshment, People-Pleasing, Gray Rock, No Contact...

Leeda

Healing is a Journey- let's talk about it!

🌅 Awaken with Beautiful Souls🫂
A sacred start to your day — with intention, connection, and soul.
Welcome to Awaken with Beautiful Souls, a daily morning gathering designed to nourish the mind, calm the heart, and reconnect you with your inner light — one breath, one word, one gentle awakening at a time.🦋
Each session is a sanctuary. We begin with a thoughtfully chosen daily theme, opening the door to reflection, healing, and clarity. Through guided meditation, mindful exercises, and soulful affirmations, we create space for growth, release, and inner peace — together.🪷
This is not just another morning routine. It is a journey inward — a moment to pause before the noise, to ground before the chaos, to remind yourself: I am not alone, and I am enough — even now, even here.
Whether you’re moving through anxiety, seeking stillness, healing from something unspoken, or simply desiring a deeper connection with yourself and others — you are welcome. You are seen. You are part of something beautiful.
Join us, beautiful soul. Let’s awaken — with softness, courage, and community.✨

Join a Free Support Group for Emotional regulation

Reserve your spot in a live video session now

Featured Today

✨αωaкєи ωιтн вєαυтιfυℓ ѕσυℓѕ

Upcoming Sessions

✨αωaкєи ωιтн вєαυтιfυℓ ѕσυℓѕ✨

The Mirror Within: Return to Your True Self

Healing from BPD: Real Talk, Real Recovery

Out of Your Head, Into Your Body: Quiet the Mind

Why Peer Support Matters for Emotional regulation

What to expect

What our members are saying about us!

As Seen In