[Update: 08/06]: This session was converted to a group-hosted session because the original host could no longer attend.

🌅 Awaken with Beautiful Souls🌤
A sacred start to your day  with intention, connection, and soul.
Welcome to Awaken with Beautiful Souls, a daily morning gathering designed to nourish the mind, calm the heart, and reconnect you with your inner light — one breath, one word, one gentle awakening at a time.
Each session is a sanctuary. We begin with a thoughtfully chosen daily theme, opening the door to reflection, healing, and clarity. Through guided meditation, mindful exercises, and soulful affirmations, we create space for growth, release, and inner peace — together.
This is not just another morning routine. It is a journey inward  a moment to pause before the noise, to ground before the chaos, to remind yourself: I am not alone, and I am enough — even now, even here.
Whether you’re moving through anxiety, seeking stillness, healing from something unspoken, or simply desiring a deeper connection with yourself and others — you are welcome. You are seen. You are part of something beautiful.
Join us, beautiful soul. Let’s awaken with softness, courage, and community.


🧞‍♂️αωaкєи ωιтн вєαυтιfυℓ ѕσυℓѕ🧜‍♀️

Body doubling is a simple but powerful productivity tool where two or more people work alongside each other—virtually or in person—not to talk or offer traditional peer support, but to create a sense of shared accountability. It’s not about conversation or advice; it’s about showing up together, setting intentions, and quietly getting things done. Whether it’s tackling chores, emails, or personal projects, body doubling helps break through inertia by offering structure, presence, and a gentle reminder that you’re not doing it alone.


Good Morning Body Doubling For Productivity

A chill, laid back session to get the day going, glimmers included! Come join us and start your morning on the right foot!

Pop up! Morning session!

Session Description:
Discover the healing power of your voice. Through simple breathwork, vocal toning, and immersive sound journeys, you’ll learn how to use sound as a therapeutic ally in your daily life.

In this weekly session, Joana Ayala guides you through gentle vocal meditation and sound healing practices designed to soothe your nervous system, release emotional tension, and restore inner calm. Whether you're new to sound work or seeking new tools for your mental well-being, this space offers a nurturing environment to explore your voice, reconnect with your body, and cultivate clarity and ease.

No experience required—just bring an open heart and your breath.

Session Goals & Outcomes:
- Experience a deep sense of calm and nervous system regulation through sound and guided voice work
- Gain confidence using your voice as a tool for self-expression, emotional release, and grounding
- Understand the connection between sound and mental health—and take home practical techniques you can use anytime

🎤 Speaker Bio: Joana Ayala – Sound Practitioner & Vocal Healing Guide
Joana Ayala is a sound practitioner, facilitator, and multidisciplinary artist whose work bridges intuitive expression and holistic healing. Trained in the Sound, Voice, and Music in the Healing Arts program at the California Institute of Integral Studies, Joana blends ancient sound practices with modern techniques to create transformative, heart-centered experiences.

For the past five years, Joana has held space across retreats, workshops, and virtual gatherings throughout the Bay Area and beyond. Her approach is rooted in the belief that our voice is one of our most powerful tools for healing, expression, and presence.

Learn more at www.joanaayala.com


Sound Mind: Healing Through Voice & Vibration

Reconnecting to the rhythm of life. A discussion on holistic lifestyle choices connected to nature and our natural rhythms. 

Nature As Medicine

Whether you're new to meditation or have a regular practice, all are welcome. The power of community and group meditation is amplified even online. 

Let's connect and deepen our practice. We'll meditate independently for 20 minutes, followed by a brief sharing circle. Join us for consistency, accountability, and to create a space for sharing experiences and resources. 

Please note: this is a space for independent practice, not a guided meditation 

 ✨ Practice Circle Community Playlist: https://youtube.com/playlist?list=PLL3JvONbcLP5i8BgS3znUoXQa6NJAFSc2&si=dcAeHtIPNxnDUk6f

Meditation Practice Circle

Learn a simple 4-step tool (my GLOW framework) to express what you like, share needs & desires, build deeper understanding, and navigate intimacy conversations with more fun and pleasure for both of you! Learn this communication tool to get more of what you want—with kindness & respect for boundaries. 

Real intimacy doesn’t just happen—it’s practiced. Join Julia Satterlee in this inspiring weekly session to explore the myths and barriers to intimacy, and how to explore & communicate your desires with more confidence.  You’ll also leave with simple, everyday tools to nurture closeness, pleasure, and connection, whether you’re in a relationship or flying solo.

Session Goals & Outcomes:
- Understand why communicating desires, or even giving yourself permission for pleasure, can feel hard—and how to do it anyway.
- Learn simple frameworks or strategies for expressing wants and needs without shame or pressure.
- Discover ways to build emotional and physical intimacy. 
- Identify at least one micro-action you can take daily to create more closeness and satisfaction with yourself and a partner. 

🎤 Speaker Bio: Julia Satterlee — Founder of Pleasure Wise Wellness & Board Certified Sexologist 

Julia Satterlee helps people cultivate more confidence, connection, and pleasure in their lives—whether it's through daily habits, relationships, or self-love. As a board-certified sexologist and Coach, she specializes in breaking down shame and transforming "taboo" topics into opportunities for growth. With over two decades of experience in adult education, sexuality education, and human rights advocacy, Julia blends research-backed knowledge with creativity and compassion. Her work at Pleasure Wise Wellness is rooted in the belief that pleasure is essential to health and well-being, offering tools that make personal development a joyful journey. 

Discover more at: www.pleasure-wise.com

The Intimacy Toolkit: GLOW Communication

Body doubling is a strategy to combat loneliness and increase productivity by completing tasks alongside others. Gentle chit chat is welcome during this session, though we will keep conversations a bit lighter. To respect the space of those focusing on tasks, we will not do deep dives into mental health challenges during this session.

Session Format:
- Each participant will have the opportunity to introduce themselves and set an intention for what they would like to accomplish.
- Examples: Cleaning, organizing, work tasks, exercise, studying, reading, or self care. 
- This is an accessible and introvert friendly session, so introductions and chit chat are optional. 
- We will complete our chosen task, then check in at the end of the session to share how the time went and what we accomplished. 

I'm looking forward to being your accountability partner!

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🧞‍♂️αωaкєи ωιтн вєαυтιfυℓ ѕσυℓѕ🧜‍♀️

Upcoming Sessions

Good Morning Body Doubling For Productivity

Pop up! Morning session!

Good Morning Body Doubling For Productivity

Sound Mind: Healing Through Voice & Vibration

Why Peer Support Matters for Mental Health

What to expect

What our members are saying about us!

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