Join for some games, laughs, and chill vibes! 
Laughter is the best medicine! 

Relaxing With Friends: Game Night!

Talk Description: 
What if the voice inside your head became your biggest supporter instead of your harshest critic? Join this weekly session as we explore how self-compassion can help you quiet your harsh inner critic, effectively motivate yourself with kindness, and learn simple, practical tools to manage and reduce stress. Through guided practices, personal reflection, and gentle support, you’ll discover how to shift from self-criticism to self-acceptance, replacing doubt and guilt with confidence and inner peace. You’ll leave each session with practical tools to manage stress, boost emotional well-being, and navigate life’s challenges with greater ease.

Session Goals & Outcomes:
- Transform Your Inner Dialogue – Learn how to treat yourself with the same kindness and encouragement you’d offer a close friend.
- Quiet Your Inner Critic – Develop the ability to silence self-doubt and reframe negative thoughts into motivation and self-trust.
- Cultivate Lasting Resilience – Master simple, science-backed techniques to manage stress, increase self-compassion, and live with greater ease and confidence.

🎤 Speaker Bio: Fausta Luchini — Life Coach & Self-Compassion Advocate

Fausta Luchini is a former psychotherapist turned dedicated life coach. With a master’s degree in Clinical Psychology and years of experience, she helps individuals manage high stress and reconnect with their inner wisdom. She lives in Savannah, GA, in a multi-generational home filled with love and learning.

Discover more about Fausta's work at: faustasplacetoponder.com

From Self-Criticism to Self-Love

If you feel you've been bullied, in your personal, romantic or professional life, then this group is for you. Connect with others who understand what it's like to be mistreated or discriminated against. Bullying is wrong and harmful -- connect with others to find your strength, don't like the bullies keep you down!

Was that bullying?!

Your inner voice shapes your reality—and it’s time to make it your biggest supporter, not your harshest critic. In this empowering session, we’ll explore the fundamentals of Cognitive Behavioral Coaching (CBC) to identify, challenge, and reframe negative self-talk. Learn practical tools to shift limiting beliefs, increase self-awareness, and foster a more balanced and compassionate mindset.

Through guided exercises, group discussion, and real-time coaching strategies, you’ll walk away with a personalized plan to quiet your inner critic and speak to yourself with clarity, confidence, and kindness. Perfect for anyone feeling stuck in self-doubt, looking to build self-esteem, or ready to take back control of their inner narrative.

🎤 Speaker Bio: Fausta Luchini — Life Coach & Self-Compassion Advocate
Fausta Luchini is a former psychotherapist turned dedicated life coach. With a master’s degree in Clinical Psychology and years of experience, she helps individuals manage high stress and reconnect with their inner wisdom. She lives in Savannah, GA, in a multi-generational home filled with love and learning.

Discover more about Fausta's work at: faustasplacetoponder.com

Cognitive Behavioral Coaching: Shifting Self-Talk

We will discuss aspects of sexuality and mental health, with an emphasis on the importance of trust and communication as a background for healthy and safe sexual encounters and exploration. It is vital for a session like this that we remain sex positive, kink positive, and affirming of all aspects of gender and sexuality. It is also crucial that we refrain from any sort of body shaming or shaming of those who participate in sex work. Although it is important, as per site rules, that we remain in camera view, participation is otherwise optional.

Special topic this time is power (i.e., dom, sub, switch) dynamics, but after giving people a chance to discuss this topic, I can also open the session to more general topics.

Gonna try this as 90 mins (with short break in the middle) as per request, but we can stop early if we want.

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Featured Today

Relaxing With Friends: Game Night!

Upcoming Sessions

From Self-Criticism to Self-Love

Was that bullying?!

Cognitive Behavioral Coaching: Shifting Self-Talk

From Self-Criticism to Self-Love

Why Peer Support Matters for Self-esteem

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