Breathwork | General mental health | Healing

Ancient Wisdom, Modern Strength

Pro Sessions are led by experienced professionals

About this Session

note*: all of these "sessions" are stand alone, and only briefly refer back to previous sessions but do not need to be fully attended in any order. What to bring: Water/Tea/Coffee (or all 3), your authentic Self Session 9 what to expect: todays practice will be about understanding your shadows through breath work and contemplative practices as found from through ancient wisdom of yoga. Session 1 Theme: Breath as Power Session 2 Theme: Breath as Peace Session 3 Theme: Root to Rise Session 4 Theme: Power of Now Session 5 Theme: Bhagavad Gita & Yoga Session 6 Theme: Summer Solstice 108 (Breath and Gratitude) Session 7 Theme: Strength through Movement (Ashtanga) Session 8 Theme: Cultivate Inner-Reflection (Breathwork & Meditation) Session 9 Theme: Communicating with Your Shadows Discover the power of your breath, body, and mind in this weekly session that blends ancient yoga philosophy with modern resilience practices. Led by wellness entrepreneur and yogi Goku Son Cloud, this interactive experience is designed to help you break through internal barriers, cultivate emotional strength, and reconnect to your authentic self. Each session invites you into mindful movement, breathwork, and deep reflection, followed by small group discussions to enhance connection and self-awareness. Together, we'll explore: 🌿 Resilience Practices – Build courage, intrinsic motivation, and emotional adaptability using breath, mindfulness, and physical movement. 🌿 Yoga for Everyone – Strengthen, stretch, and center yourself through accessible yoga practices designed for all levels, no experience needed. 🌿 Creative Expression – Tap into your inner storyteller with writing exercises and story-crafting prompts to nurture your creative voice and personal growth. This is a welcoming space to cultivate resilience, flexibility (in body and mind), and deeper self-connection—no matter where you are on your journey. Come as you are, and leave feeling stronger, more grounded, and inspired. 🎤 Speaker Bio: Goku Son Cloud – Wellness Facilitator, Yoga Teacher, and Resilience Coach Goku Son Cloud is a 500HR-trained yoga instructor, certified NASM personal trainer, US Air Force veteran, and author with over 15 years of experience in wellness and healing arts. A former Shaolin Monk apprentice and multi-discipline martial artist, Goku’s teachings weave together somatic awareness, trauma-informed practices, and ancient wisdom to foster resilience, mindfulness, and holistic well-being. Passionate about creating inclusive, soul-centered spaces, Goku specializes in helping individuals break through stuckness and reconnect with their highest potential. His sessions draw from yoga, mobility training, energy work, and creative expression—offering a unique, embodied path to personal empowerment and transformation. Learn more about our upcoming Yoga & Wellness Center: www.sacredleapyoga.com or connect with me and various other events, retreats, and workshops on Instagram @goku.s.cloud