What is active listening?

Active listening is the process of deeply concentrating on hearing what is said, and using a number of strategies to understand the message completely. Active listening involves listening with your whole body and mind, not just your ears. Active listening reinforces good communication, by encouraging both parties to express themselves fully. It also builds confidence and reduces arguments by helping you to understand someone else's point of view. Developing active listening skills can help you to think more clearly, to improve your relationships, and to reduce stress.

How can peer support help with active listening?

Active listening is not just about hearing words; it’s about understanding what people are saying, knowing how they feel, and empathizing with their concerns. The best way to improve your active listening skills is by practicing them in real life situations and peer support is the perfect medium to do that by paying close attention when someone shares their thoughts and feelings with you. Developing active listening skills can help you to think more clearly, to improve your relationships and reduce stress.

If you wish to practice active listening, join a free peer support session today.