What is anxiety?

Anxiety is the body's natural response to stress. The adrenal glands, located just below your kidneys, release adrenaline and cortisol when you're under stress. These hormones are released in order to help you deal with a threat or danger. Anxiety disorders are the most common mental illness in the U.S., affecting nearly 40 million American adults.

The causes of anxiety disorders aren't fully understood. It's likely that a combination of factors is involved, including genetics and brain chemistry, life events like divorce or job loss and stress. A person with social anxiety disorder may avoid speaking in public situations because they fear being judged negatively by others.

How can peer support help with anxiety?

Anxiety disorders typically last at least six months and can get worse if they're not treated. When anxiety is severe, it may interfere with daily activities and cause physical symptoms such as sweating, trembling or trembling hands. This can make it hard to function normally in social situations or at work. Peer support helps with anxiety by providing a safe space to connect with other people who also experience anxiety. Peer support groups are a place to connect, learn coping mechanisms and get support from peers who understand the impact of living with anxiety.

If you are experiencing anxiety and seeking help, join a free peer support session today.