What is co-dependency?

Co-dependency is a pattern of behavior in which one person enables another person. The other partner is often known as the "co-dependent." Codependency can be found in relationships where there is abuse or addiction. Some co-dependent people are more likely than others to become dependent on their partners because of their own self-esteem issues. In codependent relationships, one partner will turn to the other partner for their happiness instead of seeking it within themselves.

Codependency can be found in relationships where there is abuse or addiction. Because codependent people generally want someone else to tell them how they should think, feel, or act, they are highly prone to mental health disorders like depression and anxiety.

How can peer support help with co-dependency?

With help and support, codependents can learn how to be emotionally independent and form healthier bonds with others. Talking to peers who have been through similar experiences can offer insights into recovery from codependency Codependency is not a mental illness in itself, but it can lead to a mental illness like depression or anxiety disorder. If you think that someone you know is exhibiting signs of codependency, it’s important to reach out and offer them support.

If you are experiencing co-dependency and seeking help, join a free peer support session today.