What is gray rock?

Gray Rock is a way to set boundaries and avoid conflict. It refers to a person becoming as disengaged, unresponsive and neutral as possible in all their interactions with another person – essentially mimicking a “gray rock”. If you find yourself being emotionally or abused by another person and cannot go No Contact, Gray Rock may be able to help you alleviate the abuse.

How can peer support help with gray rock?

Peer support groups can help you learn coping skills like gray rock and gain the support of peers who understand the technique and can understand what the experience you are going through.

If you wish to practice gray rock, join a free peer support session today.