Join us for this NEW ShareWell Group-hosted session created to celebrate the power of community, shared goals, and the victories—big and small—that shape our journeys. In this space, BIPOC peers come together to reflect, set meaningful goals, and uplift one another as we strive for personal growth and success.

This session is more than goal-setting; it’s a celebration of progress, resilience, and the support we provide each other along the way. Together, we’ll share our aspirations, celebrate achievements, and build a community rooted in encouragement and collective triumph.

Let’s unite in celebrating each other’s wins and inspire one another to dream big and achieve even more!

ShareWell

BIPOC Peers to Celebrate Goals and Achievements

Hello and Metta. In this session we will all have access to an incredible meditation I've been engaging in for about 2 weeks. If you have a tough time sitting through long meditations or are new to meditation, then this session is for you. We will listen to the meditation separately but together then come together for the remainder of the session to briefly discuss how it felt.

"The HeartAlign Meditation™ is a powerful practice that can help you connect more deeply with your inner self and experience profound heart coherence. If you’ve ever felt curious about meditation but found the idea of sitting still and clearing your mind intimidating, our approach offers a gentle and accessible alternative. In The Hidden Power of The Five Hearts, we explore the transformative potential of HeartAlign Meditation™, backed by a study we conducted that shows its effectiveness in enhancing emotional well-being and clarity. This method is designed to support you in living with more ease and alignment, helping you tap into the wisdom of your heart."

Sha (she/her)

8 minute Heart Align Meditation

BLOOM INTO YOU MINISERIES
Strategies & Plans For Freedom


About these events
Welcome to infinite second chances!
Over the course of 4 weeks join us for free journaling webinars that will help you learn to systematically enhance and change your life. Strategies and plans are the keys to intentional success and your actions are the door for you to step through!
Here we:
Learn the difference between strategies and plans
Embrace the controllables you have power over
Move through the uncontrollables and uncertainties in life
Utilize resources to track progress and navigate through challenges
Learn to clearly define goals
Create achievable timelines and milestones


Learning to utilize strategies and plans will allow you to intentionally set yourself up for success using personalized strategies and plans that allow you to adapt with your environment and continuously shifting mindset.




These skills will allow you to trust your own that your actions are leading your journey of life towards fulfilling your purpose. Step into every moment of your life with clarity and assurance that you have power over your own life and experiences.


Join us online every week to start living the life you want to live! Whether you’re looking to change your mindset or dive deeper into the path you’ve chosen for yourself, free journaling is the space to do it!


All sessions are live with a private link attached to your RSVP confirmation email. Each session is roughly one hour.


Strategies & Plans Miniseries:
Strategies vs. Plans: Intention In All Aspects of Life | June 7th, 2025
How I discovered my personal strategies and plans to navigate change | June 18th, 2025
How To Review & Adapt Strategies & Plans | June 25th, 2025
Lean Into Healthy Gratitude as a Strategy Through Challenges | July 2nd, 2025






This miniseries is part of a larger web series titled, Bloom Into You.


PLUS
Join the Email list to get a personal invite to every workshop and webinar included in the Bloom Into You series.
Whether you want to enhance or change your life, these LIVE events serve as a consistent way to accomplish your goals and immerse yourself into a supportive, positive, and productive community.


Bloom Into You Series:
A 13-week workshop & webinar series comprised of:
8 Live Productivity Sessions
13 Webinars w/ a free resource
13 Workshops w/ Gifted products shipped to you
When life seems barren and you're so confused you don’t know how to grow or even where, it’s time to take stock of the soil you’ve been planting yourself in. Assess whether you’ve gotten the sunlight, water, and all the other metaphorical nutrients you need to shift your mindset, change your life, or just enhance your experiences.


It’s time to intentionally plant yourself in an era of growth, Bloom Into You with this 13 week deep dive into skills, resources, and self-guided wisdom all tailored to empower you, inspire you, and instill the belief that YOU CAN DO IT!


Join now, it’s never too late to Bloom Into You!


I have found that community not only uplifts and empowers me, but my communities also motivate and inspire me to do and be all I desire to do and be.


All Bloom Into You Series Events are free for Present Journey Club members to attend and include all free resources.
Check out pamperedandluxed.com for more information and workshops!

Zarriah Ra-leigh Jaqraine

Discovering Personal Strategies & Plans

Join Dr. Aymee Coget in this weekly session as she introduces transformative positive psychology principles and tools you can easily incorporate into your daily life. Each week, you'll explore evidence-based strategies to foster a more positive outlook, enhance self-compassion, and deepen your connections with others. These practical techniques are designed to reduce stress, build resilience, and increase overall happiness. Whether you're looking to improve your well-being or simply add more joy to your day, Dr. Aymee's engaging approach will help you feel better, think clearer, and live more fully.

Session Goals & Outcomes:
- Learn practical tools to enhance resilience and overall happiness.
- Foster a positive mindset and stronger self-connection for lasting well-being.
- Feel better and reduce stress through evidence-based positive psychology techniques.

🎤 Speaker Bio: Dr. Aymee Coget — Positive Organizational Psychology Expert & Founder of Happiness for Humankind

Known as "The Happiness Doctor," Dr. Aymee Coget is a pioneer in Positive Organizational Psychology with over 100,000 hours of coaching experience. Since 1996, she has been dedicated to helping leaders and individuals optimize their mindsets for success in both life and work. Dr. Aymee specializes in leadership, well-being, and the science of happiness, with her work featured in The New York Times, CBS, Dr. Oz Magazine, and PBS. She is passionate about delivering practical tools that create measurable improvements in performance, resilience, and joy. Through her company, Happiness for Humankind, Dr. Aymee offers coaching, workshops, and retreats designed to transform personal and professional lives.

Discover more at: www.happinessforhumankind.com


Dr Aymee Coget

Positive Psychology for Everyday Happiness

Talk Description: We’ve all had those moments—your mind races, the spotlight’s on you, and suddenly you’re either saying too much… or nothing at all.

Speaking under pressure can scramble your thoughts and shake your confidence. But when you know how to organize your ideas as you speak, you become grounded, clear, and compelling—even in the heat of the moment.
In this interactive session, you’ll learn how to gather your thoughts and express them with clarity and structure, whether you’re answering a tough question, making a point, or thinking out loud in a high-stakes moment. You’ll explore tools like the Three Point Rule and One Breath, One Thought to keep your delivery grounded and your ideas memorable. And you’ll work with internal mindset cues like “I want you to get this” or “How is this landing?”—simple inner shifts that transform pressure into presence.
This isn’t about sounding perfect—it’s about sounding like the most thoughtful, composed version of you.

Session Goals & Outcomes:
✅ Learn the Three Point Rule – Organize your thinking into clear, concise structures in the moment
 ✅ Practice One Breath, One Thought – Speak with presence and clarity by aligning breath and ideas
 ✅ Adopt a Speaker’s Mindset – Use inner cues to stay connected, focused, and authentic—even under pressure

🎤 Speaker Bio: Lisa LaCroix — Speaking Coach & Communication Expert

Lisa LaCroix is a speaking coach and communication expert dedicated to helping people express themselves with confidence, clarity, and impact. Through hands-on coaching, Lisa empowers individuals to refine their presence on camera and in person.

Discover more about Lisa's work at: lisalacroix.com
Get a preview of this session: https://youtu.be/iHWyirU3qA0?si=MEqINNj8Femn7XAp


Lisa LaCroix

Magnetic Speaking: Clear Thinking and Confidence

I have been journaling for years.   I stopped when I moved and feel it certainly is missing in self-care.

If you need prompts… I will it them in the chat.   Starting or re-starting journaling is like exercise  or anything you used to do for self care.   Writing things down can be freeing and help so many things from living rent-free in your head!

Marci

Journaling - Helping ourselves grow!

Join for some games, laughs, and chill vibes! 
Laughter is the best medicine! 

Amber Jasmine

Relaxing With Friends: Game Night!

Welcome to planet IFS 😏

For the next few sessions we will skip the model presentation and will focus on the steps in an IFS experience.

To promote some understanding, so that in this session we can answer all and any questions in IFS language (…), here is a light description of the model:

Internal Family Systems (IFS) is based on a representation that the mind is made up of multiple parts, and underlying them is a person's core, or true Self. 

IFS was developed by Richard Schwartz in the 1980s. 

He explained that each part can have its own perspective, interests, memories, and viewpoint. 

A very important principle of IFS is that every part has a positive intent, to protect the Self (even if its actions are counterproductive or can cause dysfunction).

IFS therapy has the capability to heal wounded parts and restore mental balance. The first step is to access the core Self and then, from there, understand the different parts in order to heal them.

In the IFS model, there are three types of parts:

Exiles - they represent trauma, often from childhood, and they carry the pain and fear. Exiles may become isolated from the other parts and polarize the system. 

Managers and Firefighters - they try to protect a person's consciousness by preventing exposure of the Self to the pain of Exiles:

Managers take on a protective role. They influence the way a person interacts with the external world, preventing painful or traumatic experiences from flooding the awareness.

Firefighters emerge when an Exile breaks out unexpectedly. They work to divert attention away from the hurt and shame, which leads to impulsive behaviors like overeating, drug use, or violence.

Join a Support Group for Self-Improvement

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Featured Today

BIPOC Peers to Celebrate Goals and Achievements

Upcoming Sessions

8 minute Heart Align Meditation

Discovering Personal Strategies & Plans

Positive Psychology for Everyday Happiness

Magnetic Speaking: Clear Thinking and Confidence

Why Peer Support Matters for Self-Improvement

What to expect

What our members are saying about us!

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