Join us for this NEW ShareWell Group-hosted session created to celebrate the power of community, shared goals, and the victories—big and small—that shape our journeys. In this space, BIPOC peers come together to reflect, set meaningful goals, and uplift one another as we strive for personal growth and success.

This session is more than goal-setting; it’s a celebration of progress, resilience, and the support we provide each other along the way. Together, we’ll share our aspirations, celebrate achievements, and build a community rooted in encouragement and collective triumph.

Let’s unite in celebrating each other’s wins and inspire one another to dream big and achieve even more!

BIPOC Peers to Celebrate Goals and Achievements

[Update: 09/28]: This session was converted to a group-hosted session because the original host could no longer attend.

Do you lie awake at night thinking deep thoughts? This is the session for you! In this session we will share our deep questions and discuss some possible answers. If you're able, do a check in and post your questions, but feel free to join without checking in. If you're not certain which deep questions you would like to ask, come anyways and support your peers with your thoughts! I will come prepared with some deep questions for the group.

Note that we are here for peer support and are unable to give direct advice, though sharing from personal experience is always welcome.

Question Examples:

- What is self esteem and where does it come from?
- What do people mean when they tell you to just be yourself?
- At what point is it appropriate to share feedback or set a boundary with a close friend?
- What does it mean to be happy?

Deep Questions Discussion Group

🧘‍♀️Tranquil Tuesday Cup Of Calm 🧘‍♂️
 Tranquil Tuesday is a gentle space to center yourself and find serenity. Through calming exercises, mindful breathing, meditation, and reflection, we tune into both body and mindset creating a peaceful pause in the week to realign and restore.✨

☕️Cup Of Calm Cafe Tranquil Tuesday🧘‍♂️ 

ShareWell hosts are the heartbeat of our community. You don't have to be an expert or have previous host experience to facilitate a peer support session. It's a lot easier than you think and can be a very powerful experience of helping others while healing yourself. Join us as we talk through tips, best practices, and answer any questions you may have about the host experience.

Visit our Host Resource Center! https://sharewellnow.notion.site/ShareWell-Host-Knowledge-Center-232819065a7e80618bafe57403591d8a

❤️ This is a great place to exchange ideas, share best practices, and connect with other session leaders. ❤️

Become a ShareWell Host (info session)

Join Dr. Aymee Coget in this weekly session as she introduces transformative positive psychology principles and tools you can easily incorporate into your daily life. Each week, you'll explore evidence-based strategies to foster a more positive outlook, enhance self-compassion, and deepen your connections with others. These practical techniques are designed to reduce stress, build resilience, and increase overall happiness. Whether you're looking to improve your well-being or simply add more joy to your day, Dr. Aymee's engaging approach will help you feel better, think clearer, and live more fully.

Session Goals & Outcomes:
- Learn practical tools to enhance resilience and overall happiness.
- Foster a positive mindset and stronger self-connection for lasting well-being.
- Feel better and reduce stress through evidence-based positive psychology techniques.

🎤 Speaker Bio: Dr. Aymee Coget — Positive Organizational Psychology Expert & Founder of Happiness for Humankind

Known as "The Happiness Doctor," Dr. Aymee Coget is a pioneer in Positive Organizational Psychology with over 100,000 hours of coaching experience. Since 1996, she has been dedicated to helping leaders and individuals optimize their mindsets for success in both life and work. Dr. Aymee specializes in leadership, well-being, and the science of happiness, with her work featured in The New York Times, CBS, Dr. Oz Magazine, and PBS. She is passionate about delivering practical tools that create measurable improvements in performance, resilience, and joy. Through her company, Happiness for Humankind, Dr. Aymee offers coaching, workshops, and retreats designed to transform personal and professional lives.

Discover more at: www.happinessforhumankind.com


Positive Psychology for Everyday Happiness

I have been journaling for years.   I stopped when I moved and feel it certainly is missing in self-care.

If you need prompts… I will put them in the chat.   Starting or re-starting journaling is like exercise  or anything you used to do for self care.   Writing things down can be freeing and help so many things from living rent-free in your head!

Journaling - Helping ourselves grow!

Individual check-ins to start the session, followed by a quiet body double session. Body double with me. I will be updating my Patreon and doing some budgeting & designig/planning for my small business.

Body Double Session - Small Business Tasks

A soul revival and sanctuary for self-expression where every kind of creativity is celebrated. Show your passion, Sing, dance, act, read a poem, show your art, or simply cheer the loudest. 🌟 Everyone gets a moment to share what sets their soul on fire no judgment, no perfection, just pure passion. For wild hearts and quiet dreamers alike, this is where masks come off and freedom begins. 🔥 Come as you are, leave with your spirit ignited the show must go on! 🎼👏

🎭𝐏𝐀𝐒𝐒𝐈𝐎𝐍 𝐏𝐀𝐑𝐓𝐘🎭

Understanding our own story is the first step to change.

This session is for empathetic discussion about who we were, who we're becoming, why, and how. Let's share what we're struggling with lately - be it feelings of grief, guilt, loneliness or anything else - and the lessons we've learned that we're appreciative of. What are you working on and how's it going?

Hopefully by sharing our paths to self-realization, we can support and motivate one another to continue improving every day.

Join a Free Support Group for Self-Improvement

Reserve your spot in a live support group now

Featured Today

BIPOC Peers to Celebrate Goals and Achievements

Upcoming Groups

Deep Questions Discussion Group

☕️Cup Of Calm Cafe Tranquil Tuesday🧘‍♂️

Become a ShareWell Host (info session)

Positive Psychology for Everyday Happiness

Why Peer Support Matters for Self-Improvement

What to expect

What our members are saying about us!

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