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A_dal_ma
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A_dal_ma

(She/her)

I am surrounded with people that love me but feel so alone. I've overcome so much yet I keep forgetting how strong I am. I love very deeply but refuse to trust that others love me the same. I am a beautiful mess.

67 attended931 peers supported26 hosted24 positive reviews
Member since Jan 2026
Next group:One Day at a TimeStarts in 3 days20 spots left
View Details

Host Reviews

"This was such a healing experience in such a loving, safe environment. I was a bit hesitant to join but something told me it was no "accident" that I accidentally signed up. WHAT A BLESSING! I feel lighter in my grief over my past and cannot wait to join this incredible host again."
Suz55
Suz55
One Day at a Time
3 weeks ago
"A Dal Ma, is such a great host providing a safe space & helpful tools/resources that we’re able to apply to improve quality of life. Thank you so much for this group & the gift of this sacred safe space — & thank you to everyone that shows up for themselves & others, here too!"
Tallulahwonders
Tallulahwonders
One Day at a Time
3 weeks ago
"Wonderful! She finally got me to repot mom's place lily. I've been putting it off since shortly after the church sent it in December. She also was able to show me to use the pot without holes as a self watering pot instead of drilling holes and then watering more often. I didn't think of it since I'm used to a different kind of plants. "
Jenny_IIWII
Jenny_IIWII
Garden Your Way Out
4 weeks ago
"Very outstanding group session with very helpful resources. Grateful for attending this session and meeting peers. Thanks so much for holding this space. "
Dave76
Dave76
One Day at a Time
1 month ago
"Aldama was an awesome host very insightful and helpful session today "
Taytay2025
Taytay2025
One Day at a Time
2 months ago
"Aldama always has an awesome group. Always lots to learn. A very gracious host and friendly participants"
TheFly97
TheFly97
Creating a Safe Environment
2 months ago
Page 1

Hosted Groups

One Day at a Time
A_dal_ma

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety
Loneliness
Depression
1/21
Thu, 5/28, 2:00 PM60 min
Garden Your Way Out
A_dal_ma

A_dal_ma

Garden Your Way Out

Let’s get ready to do some gardening together.

Healthy habits
Self-Improvement
Inner peace
1/25
Sat, 5/30, 1:00 PM90 min
One Day at a Time
A_dal_ma

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety
Loneliness
Depression
1/21
Thu, 6/4, 2:00 PM60 min
One Day at a Time
A_dal_ma

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety
Loneliness
Depression
1/21
Thu, 6/11, 2:00 PM60 min
Garden Your Way Out
A_dal_ma

A_dal_ma

Garden Your Way Out

Let’s get ready to do some gardening together.

Healthy habits
Self-Improvement
Inner peace
1/25
Sat, 6/13, 1:00 PM90 min
One Day at a Time
A_dal_ma

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety
Loneliness
Depression
1/21
Thu, 6/18, 2:00 PM60 min
One Day at a Time
A_dal_ma

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety
Loneliness
Depression
1/21
Thu, 6/25, 2:00 PM60 min
Garden Your Way Out
A_dal_ma

A_dal_ma

Garden Your Way Out

Let’s get ready to do some gardening together.

Healthy habits
Self-Improvement
Inner peace
1/25
Sat, 6/27, 1:00 PM90 min
One Day at a Time
A_dal_ma

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety
Loneliness
Depression
1/21
Thu, 7/2, 2:00 PM60 min
One Day at a Time
A_dal_ma

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety
Loneliness
Depression
1/21
Thu, 7/9, 2:00 PM60 min
Garden Your Way Out
A_dal_ma

A_dal_ma

Garden Your Way Out

Let’s get ready to do some gardening together.

Healthy habits
Self-Improvement
Inner peace
1/25
Sat, 7/11, 1:00 PM90 min
One Day at a Time
A_dal_ma

A_dal_ma

One Day at a Time

Refocus, remember our treasures, strengths and dream big.

Anxiety
Loneliness
Depression
1/21
Thu, 7/16, 2:00 PM60 min

About

Providing Support For

Anxiety
Loneliness
Depression
Healthy habits
Self-Improvement
Inner peace

Tags

Fighter, Lover, Problem solver
A work in progress
A dreamer

What I Hope to Share

Create a space where others feel love by meeting them where they are without judgment.

What Brought Me to ShareWell

I am here looking for help to support and celebrate me while I help other feel strong and supported. I have a long history of physical illnesses, and childhood trauma that has greatly affected the way I see myself, the way I relate to others and the world. I had to grow up too early and too fast, be the perfect child and protect myself which has destroy my ability to love, trust and move on. I fight depression, anxiety, CPTST and suicidal ideation everyday, from the minute I wake up to the minute I fall sleep and sometimes also in my dream.