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Allie_P
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Allie_P

I start each day very positive and it can go many ways from there. Since having anxiety and panic attacks I have learned about my triggers. Noticing signs of an attack before it gets bad has helped in many ways. These are things that make me a work in progress...aren't we all?

605 attended8555 peers supported204 hosted482 positive reviews
Member since Apr 2025
Next group:Step Into Calm - Anxiety & Depression Support Starts in 14 hours14 spots left
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Host Reviews

"What a delight this group is! So glad I got invited. Allie moves us along at a great pace. Everyone gets fantastic attention. We get inspired by each other's ways of quieting and calming our anxious/depressed minds...and I was shocked at how mighty a short meditation can be! WOW"
mikelardi
mikelardi
Step Into Calm - Anxiety & Depression Support
3 hours ago
"Allie bringing smiles to my face!!! Thank you!!!"
California_Girl_Monica
California_Girl_Monica
Step Into Calm - Anxiety & Depression Support
3 hours ago
"Thanks Allie. I wasn't feeling 100% but this session provided a comfortable place to land."
Tasha_Chi
Tasha_Chi
Step Into Calm - Anxiety & Depression Support
3 hours ago
"Awesome job"
Erin32
Erin32
Step Into Calm - Anxiety & Depression Support
3 hours ago
"Allie is a great encourager"
RobinBKS
RobinBKS
Step Into Calm - Anxiety & Depression Support
3 hours ago
"thank you"
lyssa
lyssa
Step Into Calm - Anxiety & Depression Support
3 hours ago
Page 1

Hosted Groups

Step Into Calm - Anxiety & Depression Support
Allie_P

Allie_P

Step Into Calm - Anxiety & Depression Support

For those looking for a supportive community

Anxiety
Panic attacks
Depression
2/16
Tue, 5/26, 12:00 AM60 min
Cup Of Calm Cafe-Self Care Saturday
Allie_P

Allie_P

Cup Of Calm Cafe-Self Care Saturday

Encouraging self love and self care

Good company
Self-care
1/16
Sat, 5/30, 1:30 PM30 min
Cup Of Calm Cafe-Self Care Saturday
Allie_P

Allie_P

Cup Of Calm Cafe-Self Care Saturday

Encouraging self love and self care

Good company
Self-care
1/16
Sat, 6/6, 1:30 PM30 min
Cup Of Calm Cafe-Self Care Saturday
Allie_P

Allie_P

Cup Of Calm Cafe-Self Care Saturday

Encouraging self love and self care

Good company
Self-care
1/16
Sat, 6/13, 1:30 PM30 min
Cup Of Calm Cafe-Self Care Saturday
Allie_P

Allie_P

Cup Of Calm Cafe-Self Care Saturday

Encouraging self love and self care

Good company
Self-care
1/16
Sat, 6/20, 1:30 PM30 min
Cup Of Calm Cafe-Self Care Saturday
Allie_P

Allie_P

Cup Of Calm Cafe-Self Care Saturday

Encouraging self love and self care

Good company
Self-care
1/16
Sat, 6/27, 1:30 PM30 min
Cup Of Calm Cafe-Self Care Saturday
Allie_P

Allie_P

Cup Of Calm Cafe-Self Care Saturday

Encouraging self love and self care

Good company
Self-care
1/16
Sat, 7/4, 1:30 PM30 min
Cup Of Calm Cafe-Self Care Saturday
Allie_P

Allie_P

Cup Of Calm Cafe-Self Care Saturday

Encouraging self love and self care

Good company
Self-care
1/16
Sat, 7/11, 1:30 PM30 min
Cup Of Calm Cafe-Self Care Saturday
Allie_P

Allie_P

Cup Of Calm Cafe-Self Care Saturday

Encouraging self love and self care

Good company
Self-care
1/16
Sat, 7/18, 1:30 PM30 min

About

Providing Support For

Anxiety
Panic attacks
Depression
Good company
Self-care

What I Hope to Share

It feels great helping others. ShareWell allows me to do that while also being heard.

What Brought Me to ShareWell

Dealing with anxiety and panic attacks made me research support groups.