Super HostCLove
Hi! I'm Cassandra (AKA C-Love)... I hold a safe and sacred container for those who feel called to dive deep into their own healing work towards self love and wholeness. After decades of struggling with C-PTSD from my own sexual abuse in childhood, I eventually discovered the Emotional Freedom Techniques (EFT), Brainspotting, Somatic Attachment Therapy and quickly realized how transformational it is for moving through life's scariest challenges. This convinced me to get trained and certified in all 3 of these modalities so I may help others more deeply. EFT can be used as a lifelong coping tool for quick relief, and I'm on a mission to support others in their own journey home to themselves using EFT as a primary modality. My passion is helping people like you break through the cyclical patterns that repeat in your work, relationships, and finances so you can finally experience your true, innate, divine power and freedom from your past. You can connect with me on Instagram = @C_Love_Lambert
Host Reviews
"Excellent tools and practice. Clove answers questions too. Highly suggest. Metta"
"I received a lot of information on dealing with difficult people and more importantly how I respond to dealing with them.This group was very helpful."
"Always walk away pleased with c love sessions. "
"Beautiful safe space !"
"This was my first session with CLove and i loved every minute of it. Immediately going to reserve more. She was very informative, helpful and kind to the attendees. I learned a lot today and i am going to immediately institute in my day to day to help me better follow my intuition "
"Freaking amazing. Very valuable and felt very safe to share and support others! Thank you so much CLove and SWell peers! Wishing you all happy, healthy, peaceful and easy holidays and life. 😊 "
Hosted Groups
CLove
Those navigating challenging interactions.
CLove
The role of the nervous system is vital in healing from trauma. In this session, we will explore how trauma affects our nervous system and participate in practical techniques like breathwork, grounding exercises, and mindfulness practices to promote healing and resilience. Gain insights into the intricate connection between the nervous system and trauma healing, empowering yourself with tools for self-compassion, emotional regulation, and a path toward healing.
CLove
For anyone wanting support with family boundaries
CLove
If you've experienced trauma, gaslighting, betrayal
CLove
Those navigating challenging interactions.
CLove
The role of the nervous system is vital in healing from trauma. In this session, we will explore how trauma affects our nervous system and participate in practical techniques like breathwork, grounding exercises, and mindfulness practices to promote healing and resilience. Gain insights into the intricate connection between the nervous system and trauma healing, empowering yourself with tools for self-compassion, emotional regulation, and a path toward healing.
CLove
This group is for people managing emotions with EFT
CLove
Those navigating challenging interactions.
CLove
The R.A.G.E. Release Method Release. Acknowledge. Ground. Express. Release Let it Out—Safely and Fully. Using EFT Tapping, Primal Sounds, and Movement, you access suppressed anger and start to FREE it from your nervous system. Acknowledge Meet What’s True. Tune into where the rage is living in your body. Be witnesses in a small group with sacred listening, no fixing, no interrupting. Ground Return To Your Center. After the peak release, we use soothing tools like Butterfly Tapping, EFT Tapping, Expansion Brainspotting, and Breathwork to return to a state of regulation and calm. Express Integrate and Embody. Through journaling, shared reflection, and breath, you begin to own your voice, your power, and the truth that's been buried. Ready to Rage, Tap & Rise? Your anger isn't too much. Your voice isn't wrong. Your fire is sacred. Let it out. Let it move. Let it lead you home. Bring a pillow Make sure you are somewhere safe you can be loud Wear comfy clothes Have room to stand up and still be on camera Bring paper you can write on and rip up & a pen Bring water This is a safe space to fully feel, express and release pent up frustration, anger, resentment and rage. This can also impact releasing generational anger from your system. Pre Homework is to think of someone specific or a specifric event that has happened that still lights you up with anger or frustration to ge the most out of this circle. Looking forward to guiding you Lots of love Cassandra Love Lambert aka C-Love
CLove
If you've experienced trauma, gaslighting, betrayal
CLove
Those navigating challenging interactions.
CLove
This group is for people managing emotions with EFT
About
Providing Support For
What I Hope to Share
I’m hoping to contribute my experience of healing from extensive abuse as a child - (sexual abuse age 5-8, neglectful foster family experience, narcissistic mother, emotionally unavailable parents, repeated abusive partners through teenage years and twenties) I’ve definitely walked through the fires of hell to arrive where I am today - today I’m a mother to a beautiful 10 yr old who has zero awareness of any of the experiences i survived she has a healthy loving life experience a lot of generational chains were broken due the work I’ve done on myself - i also help women and a few men through my Pain into Power program move from surviving to thriving - I’m in a healthy loving relationship and my nervous system is balanced I’m truly in a space I never through possible and just want to keep supporting others in arriving in their version of their best life - what i hope to gain is real authentic aligned connections and community
What Brought Me to ShareWell
Wanting to be more of service and share the wisdom I’ve gained in these two decades of healing myself and then working with others on their own healing journeys - if i can support someone in collapsing the time from from surviving to thriving I’ve paid the gift forward tenfold