Shaera H.
(she/her)
There was a time when my nervous system felt like it was running my life: bipolar cycles, dissociation, seasonal depression. I wasn’t broken. I was overwhelmed and unskilled. Recovery became a daily practice: not perfection, not positivity, but learning how to regulate, pause, and choose grounded responses. Today I’m a Certified Mental Health Peer Specialist, Life and Wellness Coach. I use and model skills from ACT, DBT, and CBT to support emotional regulation, distress tolerance, and steady decision-making. My work is human-to-human. No fixing. No hierarchy. Just co-regulation, empathy, and helping you reconnect with your own agency. I’m spiritual (not religious) and honor each person’s path without judgment. Outside of peer work, I practice tarot and evidential mediumship. You are not broken. You are adapting. If you’re looking for grounded, lived-experience support, I’d be honored to work with you one-on-one. And yes, my cat Ten is an adorable velvet assassin.
Providing Support For
CredentialsVerified
Who I Help BestVerified
I help individuals who know what they need, but struggle a bit to express it for themselves or others. I'm the type who reflects your strengths & empowers you. You hold the answers. I just guide.
What I've Been Through MyselfVerified
Falling down & getting back up...over & over again. Resilience.
What I Hope to Share
My hope is to continue providing a place to truly hold space for each individual's path & gain shared humanity.
What Brought Me to ShareWell
A friend break up which hit me hard. I did a Google search for online peer support and I was lead here. I'm so very grateful. ShareWell has been a godsend.
Host Reviews
"She's a great listener and cares about your well-being. Very knowledgeable about bipolar. Thank you!"
"I felt seen and heard. We talked about a lot of different topics, and I heard some new ways to think about things, and some tools. Thank you! "
"I loved that the peer specialist was able to relate to what I am going through. It made me not feel alone."
"This one-on-one session with Shaera left me feeling so uplifted but also grounded... which is not always an easy combination to achieve in my day to day existence right now. I loved how I was able to comfortably and easily share what my experience is while feeling very heard and understood. Shaera asked questions that help me dig into the situation deeper, and also questions to prompt an action going forward. She helped me understand her experience with Bipolar and I was able to get acquainted more with what that entails, because I have been wondering if that's what I could have going on. She's one of those people you meet right away and know she's a sweet and caring soul and I have chills as I type this!! Beautiful experience I highly highly recommend <3 "
"Thank you so much for the call. She was very helpful things I can use many skills in the future. "
Hosted Groups
No upcoming groups
This host doesn't have any groups scheduled yet.