Star Peer
Elite HostShaera H.
(she/her)
There was a time when my nervous system felt like it was running my life: bipolar cycles, dissociation, seasonal depression. I wasn’t broken. I was overwhelmed and unskilled. Recovery became a daily practice: not perfection, not positivity, but learning how to regulate, pause, and choose grounded responses. Today I’m a Certified Mental Health Peer Specialist and Wellness Coach. I use and model skills from ACT, DBT, and CBT to support emotional regulation, distress tolerance, and steady decision-making. My work is human-to-human. No fixing. No hierarchy. Just co-regulation, empathy, and helping you reconnect with your own agency. I’m spiritual (not religious) and honor each person’s path without judgment. Outside of peer work, I practice tarot and evidential mediumship. You are not broken. You are adapting. If you’re looking for grounded, lived-experience support, I’d be honored to work with you one-on-one. And yes, my cat Ten is an adorable velvet assassin.
Providing Support For
CredentialsVerified
What I Hope to Share
My hope is to continue providing a place to truly hold space for each individual's path & gain shared humanity.
What Brought Me to ShareWell
A friend break up which hit me hard. I did a Google search for online peer support and I was lead here. I'm so very grateful. ShareWell has been a godsend.
Host Reviews
"Sha is an awesome host and facilitator!! As someone who gets anxiety about sharing my musical taste, I was more than happy to be met with such enthusiasm and acceptance. I definitely recommend this group. "
"Shae is so calming and insightful, it was very relaxing to join this session!"
"Very encouraging and optimistic to help work through my emotions."
"It was my first time attending Sha's session, and she’s incredibly kind, calm, and grounded. She really holds the room with such a steady presence. I’ll definitely be coming back to her sessions."
"Shaera is so kind and patient. She took her time listening and answering all of my questions. I'm really glad I did the 15 minutes intro with her! I'm excited to attend both her frequency temple group sessions but also want to dive in further with 1 on 1 sessions with her guidance of choosing songs that can help me cope with relationships stresd, especially. Shaera rocks! 🤘❤️"
"I absolutely loved this session and appreciated all the vulnerable shares because they helped me feel so validated and less alone. I also love Sha. She is so relatable, empathetic, and her energy is infectious."
Hosted Groups
Sha777
Connection through music
Sha777
Connection through music
Sha777
Connection through music
Sha777
Connection through music