ShareWell Nav Logo
banner
TiffanyVL
Expert Coach
Rocket PeerRocket Peer
Star HostStar Host

TiffanyVL

(She/Her)

Hi, I’m Tiffany. I’m a mindset and wellbeing coach specializing in emotional resilience, self-compassion, and healthy boundaries. I believe that in a world that can feel overwhelming, exhausting, and uncertain, resilience isn’t about muscling through—it’s about learning to bend without breaking, to rise after we fall, and to live with courage, even when things are hard. Leveraging proven frameworks of somatic therapy, anxiety relief, and building lasting healthy habits I help clients create the personal fortitude to not only survive challenging situations but to thrive through them. With over 20 years of experience, I create a safe space for transformation and the ability to navigate life with confidence and joy.

33 attended1371 peers supported84 hosted238 positive reviews
Member since May 2024
Next group:Self Care That Sticks: Small Habits & Real SupportStarts in 5 days0 spots left
View Details

Host Reviews

"Tiffany created such a welcoming and uplifting space for this self-care session. The group was filled with powerful, inspiring women who sparked a lot of reflection for me as I continue my own self-care journey. I felt comfortable showing up exactly as I am, without needing to explain myself, which is rare and deeply appreciated."
Tasha_Chi
Tasha_Chi
Self Care That Sticks: Small Habits & Real Support
1 day ago
"Fantastic group sharing. Although I am new I felt welcomed and identified with members. Thank you all!"
NancyB
NancyB
Self Care That Sticks: Small Habits & Real Support
1 day ago
"Excellent facilitator! Has really developed and implemented a group that has heavy positive impact & engagement! "
Suze03
Suze03
Self Care That Sticks: Small Habits & Real Support
1 day ago
"Wonderful as always! "
jenny11
jenny11
Self Care That Sticks: Small Habits & Real Support
1 day ago
"Excellent facilitator!"
Suze03
Suze03
From Overwhelmed to Anchored: Emotional Regulation
2 days ago
"I love this group!! I find all the support given to each other helps me get though not only my day but my week. Amazing group!!"
R
Robin_S
Self Care That Sticks: Small Habits & Real Support
1 week ago
Page 1

Hosted Groups

Self Care That Sticks: Small Habits & Real Support
Full
TiffanyVL

TiffanyVL

Self Care That Sticks: Small Habits & Real Support

Self Care

Self-care
Boundary setting
Emotional regulation
8/8
Wed, 4/29, 9:00 PM60 min
Stressed to Steady: Nervous System Care
TiffanyVL

TiffanyVL

Coach
Stressed to Steady: Nervous System Care

People seeking tools to stay centered under stress

Healing
General mental health
Emotional regulation
Open
Tue, 5/5, 9:00 PM60 min
Self Care That Sticks: Small Habits & Real Support
TiffanyVL

TiffanyVL

Self Care That Sticks: Small Habits & Real Support

Self Care

Self-care
Boundary setting
Emotional regulation

3 spots left

5/8
Wed, 5/6, 9:00 PM60 min
Stressed to Steady: Nervous System Care
TiffanyVL

TiffanyVL

Coach
Stressed to Steady: Nervous System Care

People seeking tools to stay centered under stress

Healing
General mental health
Emotional regulation
Open
Tue, 5/12, 9:00 PM60 min
Self Care That Sticks: Small Habits & Real Support
TiffanyVL

TiffanyVL

Self Care That Sticks: Small Habits & Real Support

Self Care

Self-care
Boundary setting
Emotional regulation
1/8
Wed, 5/13, 9:00 PM60 min
Stressed to Steady: Nervous System Care
TiffanyVL

TiffanyVL

Coach
Stressed to Steady: Nervous System Care

People seeking tools to stay centered under stress

Healing
General mental health
Emotional regulation
Open
Tue, 5/19, 9:00 PM60 min
Self Care That Sticks: Small Habits & Real Support
TiffanyVL

TiffanyVL

Self Care That Sticks: Small Habits & Real Support

Self Care

Self-care
Boundary setting
Emotional regulation
1/8
Wed, 5/20, 9:00 PM60 min
Stressed to Steady: Nervous System Care
TiffanyVL

TiffanyVL

Coach
Stressed to Steady: Nervous System Care

People seeking tools to stay centered under stress

Healing
General mental health
Emotional regulation
Open
Tue, 5/26, 9:00 PM60 min
Self Care That Sticks: Small Habits & Real Support
TiffanyVL

TiffanyVL

Self Care That Sticks: Small Habits & Real Support

Self Care

Self-care
Boundary setting
Emotional regulation
1/8
Wed, 5/27, 9:00 PM60 min
Stressed to Steady: Nervous System Care
TiffanyVL

TiffanyVL

Coach
Stressed to Steady: Nervous System Care

People seeking tools to stay centered under stress

Healing
General mental health
Emotional regulation
Open
Tue, 6/2, 9:00 PM60 min
Self Care That Sticks: Small Habits & Real Support
TiffanyVL

TiffanyVL

Self Care That Sticks: Small Habits & Real Support

Self Care

Self-care
Boundary setting
Emotional regulation
1/8
Wed, 6/3, 9:00 PM60 min
Stressed to Steady: Nervous System Care
TiffanyVL

TiffanyVL

Coach
Stressed to Steady: Nervous System Care

People seeking tools to stay centered under stress

Healing
General mental health
Emotional regulation
Open
Tue, 6/9, 9:00 PM60 min

About

Providing Support For

Self-care
Boundary setting
Emotional regulation
Healing
General mental health

What I Hope to Share

My hope is that this community becomes a place where everyone feels seen and supported. I’m here to hold that space with you—to listen, to encourage, and to help you tap into the wisdom and strength that’s already within you. I’m also here to share tools and frameworks that help build the emotional muscles we need to rise strong when life gets tough.

What Brought Me to ShareWell

I believe that human connection is the heartbeat of healing and growth. When we share our stories—our real, messy, beautiful truths—we remind each other that we’re not alone. I’m here to create a space where people can show up as they are, lean into self-discovery, and build the courage to live with confidence, clarity, and authenticity.