I've struggled with depression since age 6, and was sent to therapy at 9 for extreme anxiety attacks. I've been off and on with therapy since then. I wanted to find a therapy group to join as recently I've really struggled with substance dependency and feel a support group may be more beneficial than one-on-one's. The most frustrating part I've found about individual therapy is that it's too much affirmation. I just need a group that holds each other accountable in achieving their goals. I'm an incredibly ambitious person, but there are things holding me back that I'm hoping to work through on here.