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Accepting Agoraphobia & other phobias
Sun, Feb 15 | 9:00PM - 10:00PM UTC
This group is going to be mainly dedicated to those with panic disorder and agoraphobia. I invite anyone with other phobias as well. I have a few different work books/ books I would like to go through with everyone. I also want to eventually make this an accountability group for those who suffer with their phobias. This will be a safe space to express your fears, phobias and intrusive thoughts with NO judgement.
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Panic attacks can be sudden, intense, and frightening. They often come with overwhelming physical symptoms and a deep sense of fear, leaving people feeling out of control and isolated. Peer support can help individuals understand they’re not alone in these experiences. Talking with others who have endured panic attacks fosters reassurance, reduces stigma, and creates space to explore grounding tools and emotional validation.
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