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Featured Today
3 hours ago
NEW
Night time Routine Body Double Session
Wed, Oct 01 | 10:00PM - 11:00PM UTC
Are you struggling with your nighttime routine? Flow through your routine, add ideas to your routine, and body double as I complete my nightly routine.
Attendees
Upcoming Groups
5 hours ago
NEW
Evening Wind Down Body Doubling
Wed, Oct 01 | 8:00PM - 9:30PM UTC
in 3 hours
NEW
Affirmations for the Soul
Thu, Oct 02 | 5:30AM - 6:00AM UTC
in 4 hours
NEW
✨ AWAKEN WITH BEAUTIFUL SOULS✨
Thu, Oct 02 | 6:00AM - 7:00AM UTC
in 6 hours
NEW
Good Morning Quiet Body Doubling For Productivity
Thu, Oct 02 | 8:00AM - 9:00AM UTC
Why Peer Support Matters for Panic attacks
Panic attacks can be sudden, intense, and frightening. They often come with overwhelming physical symptoms and a deep sense of fear, leaving people feeling out of control and isolated. Peer support can help individuals understand they’re not alone in these experiences. Talking with others who have endured panic attacks fosters reassurance, reduces stigma, and creates space to explore grounding tools and emotional validation.
What to expect
Join dozens of peer support groups that meet weekly online
Connect with peers who understand you in a safe virtual environment
Access 24/7 forum & chat groups for support when you need it
What our members are saying about us!
See what some of our community members are saying about peer support and how it's changing their lives
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