What is acceptance?

Acceptance means being able to choose when and how you respond rather than letting other people's thoughts, feelings or behaviors determine your response. Acceptance does not necessarily mean resignation or rejection. Resignation is when you accept that a situation cannot be changed and you move on with your life, while rejection means that you refuse to accept the reality of what has happened. Acceptance is letting go of judgments, expectations, and preconceived notions.

How can peer support help with acceptance?

Peer support can help you actively engage with life, increase self-awareness, have courage enough to recognize when something needs changing and let go of judgments and expectations about what should or shouldn't happen. Acceptance is a state of mind that can be cultivated with the support of people who understand what you’re going through.

If you wish to practice acceptance, join a free peer support session today.