What is compassion?

Compassion is defined as a feeling that relates to suffering and involves an authentic desire to alleviate another's suffering or a friendly and considerate disposition. The word 'compassion' originates from the Latin word for "suffering together," which refers to being present with someone else during times of adversity. This can mean showing support or offering comfort when someone hurts, allowing them to vent about their emotions without judgment or analyzing what's going on in their own life at the time

How can peer support help with compassion?

Peer support can help you grow your compassion while also learning to set healthy boundaries. Compassion is often associated with positive emotions like love and empathy and support groups are a way place to both practice and experience compassion from your peers.

If you wish to expand your compassion, join a free peer support session today.