What are coping skills?

Coping skills are the tools you use to manage difficult emotions, traumatic events or toxic relationships. Coping skills are healthy ways to deal with difficult emotions and can help you avoid unhealthy habits and behaviors.

How can peer support help with coping skills?

Coping skills can be learned from someone who has experience with their own or other people’s struggles, but they can also be developed by yourself through practice. Peer support groups can be a great place to share and learn coping skills with other people in your shoes. Coping skills can be learned and practiced and can help you live a more healthy and happy life.

If you wish to expand your coping skills, join a free peer support session today.