What is flow state?

Flow is a state of intense focus, full involvement and enjoyment in a person’s chosen activity. It is often described as being in the zone, or being in the flow. Flow has been described by psychologists as “being completely focused on what you are doing at that moment, with all your attention there…[and] giving yourself to that activity fully and completely”.

How can peer support help with flow state?

Flow has been linked with positive emotions like joy and contentment as well as positive mental and physical changes, including increased memory performance, enhanced focus on tasks at hand and increased creativity. Peer support can help you find connection and joy making it easier to unlock flow states. You may also learn how to achieve flow state from hearing what works for your peers.

If you wish to tap into your flow state, join a free peer support session today.