What is No Contact?

No contact means cutting off all communication with the narcissist in your life. No contact is not meant to be a punishment—it's about creating a new balance of power and practicing self-care.

How can peer support help with No Contact?

Going No Contact can be difficult and the help of peers who understand can be the support system necessary to enact and maintain No Contact. In order to successfully go No Contact with an abuser, it is important to set clear boundaries and let go of any expectation that the toxic person will continue to play a role in your life.

If you wish to practice No Contact, join a free peer support session today.