What is a panic attack?

Panic attacks are a common mental health problem that many people experience. The symptoms of panic attacks can vary from person to person, but they tend to include feelings of terror and intense anxiety accompanied by physical symptoms such as sweating, trembling, shortness of breath and nausea. Some people experience these symptoms only when they're exposed to situations that trigger their anxiety (such as being in public places where there are crowds). Others may have repeated episodes over time because their nervous system is constantly readjusting itself after each one occurs.

People experience panic attacks in different ways. People with panic disorder experience many different types of panic attacks, ranging from mild to severe. Some people only have one type of panic attack while others may experience many different types of attacks over time.

How can peer support help with panic attacks?

Panic attacks can be a common occurrence for people with anxiety. In addition to seeking professional medical help, peer groups can help teach coping skills and feel supported that you are not alone in this experience.

If you experience panic attacks, join a free peer support session today.