Healing Your Inner Child Exercise

Wellness coach Josie Santi guides you through the foundations of lasting personal growth — using evidence-based habits, mindset reframing, and holistic wellbeing practices to help you step into the most confident, grounded version of yourself. This powerful inner child healing session will be a guided meditation and journal prompt followed by individual coaching to help you tap into your deepest inner child for incredible healing. Session Goals & Outcomes: ✔️ Connect with your inner child to identify what they need from you and where you're being held back. ✔️ Talk through the inner child healing experience and identify takeaways. ✔️ Leave with renewed clarity, confidence, and an authentic sense of empowerment. 🎤 Speaker Bio: Josie Santi — Podcaster, Speaker, Writer, and Holistic Health Coach Josie Santi is on a mission to help people find balance, confidence, happiness, and peak wellness. As host of The Everygirl Podcast, Josie has interviewed 150+ of the most inspiring women in the world (including Erin Andrews, Kendra Scott, Rebecca Minkoff, and Roxie Nafousi), and shares her unique perspective on wellness, self-care, and health. Combining science-backed strategies with soulful self-discovery, Josie’s approach to wellness bridges mind, body, and spirit — empowering others to elevate how they feel, think, and live. Follow her on Instagram and TikTok @josie.santi Website: https://wellnessbyjosie.com/