Holding Space After Baby: Postpartum Support

This peer support group is a compassionate space for individuals navigating postpartum depression and/or anxiety. Whether you’re feeling overwhelmed, disconnected, anxious, or not like yourself since having a baby, you are not alone. This group offers a supportive environment for sharing experiences, listening, and feeling understood without judgment or expectations. The group is not advice-based; there is no pressure to problem-solve, give suggestions, or change anything. The focus is on connection, validation, and shared understanding, while honouring that everyone’s postpartum experience is unique. This is a peer-led support group and is not a substitute for therapy or medical care.