Yoga for Pregnant and Postpartum Parents

🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 10 members to join. Thank you for understanding! Discover the benefits of yoga at your own pace with a beginner-friendly class for pregnant and postpartum parents. In this 60-minute offering, a PSI facilitator trained in perinatal yoga will guide you through mindful movement, focused breathing, and yoga poses for all trimesters including the postpartum period. Having a comfortable space with props like yoga blocks, bolsters, blankets, pillows, seated furniture, and walls is encouraged to participate in full-body flows that are mobilizing and stabilizing. Classes will begin with introductions and education about perinatal yoga, then will end with a beginner-friendly yoga class. Children and babies are welcome in classes. Flow with us every first and third Wednesday at 11:30 AM EST during Yoga for Pregnant and Postpartum Parents. Please note that by registering for a perinatal yoga class/support group with Postpartum Support International (PSI), you have received clearance from your medical provider to engage in physical activity and agree to the conditions in the Agreement of Release and Waiver Liability form that can be found here: https://docs.google.com/forms/d/e/1FAIpQLSfKPTSx4QUIaIZ96C920GtCxYnEfdkac4qX4LjnjKqn1hwUOA/viewform We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 10 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app.