You have all the strength and power you need to embrace this new day and all the hours in it. Let’s embrace the morning together and give love, conversation, affirmations, and end with a short meditation. You have a safe place here. 
(Reoccurring Group) 🌞✨🌼☕️

Alyssa Shud

Awaken With Beautiful Souls 🌞 

Start your Sunday off with a positive session.  Here we do one selfcare task in group then set our intentions, goal for the day and say a gratitude.  Join us for a warm safe welcoming group to kick off your Sunday.

Charity she/her/hers

 Good mornings, Goal and Gratitude's 

[Update: 06/08]: This session was converted to a group-hosted session because the original host could no longer attend.

Everyone will have the opportunity to choose a song that we will listen to then discuss. We can talk about how the music makes us feel, how the music sounds, or how music helps you heal. We will be using a streaming resource like YouTube to experience the music in the most effective way. Laptop or PC is the most ideal way to enjoy the session, but phone works too it's just a bit challenging. We appreciate all music selections. This is a very inclusive and safe group to share a love of music and how it affects us in different ways.

(Session description taken directly from Sha's old sessions)

ShareWell

Healing Through Music

A chill, laid back session to get the day going, glimmers included! Come join us and start your morning on the right foot!

Dom (he/they)

Pop Up! Weekend hangout!

Everyone will have the opportunity to choose a song that we will listen to then discuss. We can talk about how the music makes us feel, how the music sounds, or how music helps you heal. We will be using a streaming resource like YouTube to experience the music in the most effective way. Laptop or PC is the most ideal way to enjoy the session, but phone works too it's just a bit challenging. We appreciate all music selections. This is a very inclusive and safe group to share a love of music and how it affects us in different ways.

(Session description taken directly from Sha's old sessions)

Ash (they/them)

In this sixty minute session on meditation we will break up the time. The first thirty minutes will be in silence or a guided mediation. Before the meditation begins, we will choose a technique to work on during the meditation. Which, we will discuss or comment on what was enhanced or coming up in our practice with this technique.

The last part of the session will be a open share. The shares could be on interpersonal experiences of the sit, express insight of the group topic of the day, questions about meditation, enlightenment or simply being present for others to share.

The benefits to meditation
-Gives you a new way to look at things that cause stress.
-Builds skills to manage stress.
-Develops better self-awareness.
-Helps focus on the present.
-Reduces negative thoughts or feelings.
-Helps with creativity.
-Increases patience’s;
-Deregulates the nerves system.

I hope you join this group, where we will strengthen our mindfulness muscle and find solutions to a healthy new way of life as we heal from trauma.

Light2Newlife

Meditation: Down Regulating Our Nervous System

Visualization, sound healing, meditation, healing hands, mantra, gentle mudra yoga, chanting, breath work and more are some of the things we will do. Each session will have a different practice from an Eastern medicine tradition that will be done as a group, guided by the host. There will be plenty of time afterwards to share experiences of the practice.
Eastern medicine traditions are holistic including aspects of body, mind and spirit. As well these traditions focus on achieving balance (e.g. Yin-Yang balance). At times sessions will incorporate a discussion on a topic related to one of these Eastern medicine principles. We will explore how we can incorporate an aspect of the principle into our daily lives. 
It will helpful to have a notebook or something to write on.
A typical session will have the following sequence:
•	Introduction of host
•	Round table check in (optional) – your name, how you’re doing, your experience, if any, with Eastern practices
•	Short reflection – self compassion & compassion for others
•	Guided practice – visualization, healing hands or other
•	Sharing (optional) your experience
•	Dedicating merit of our practice together for all


Robert

Eastern Medicine Wellness

Quiet Creative Creations with Introverts is a gentle 90-minute peer support session for anyone who finds comfort in creating art alongside others—without the pressure to talk. This space is designed to be silent, soothing, and supportive, perfect for introverts or anyone needing quiet companionship while they create. (Side note: anything at all pertaining to creativity is welcome in this space!) 

We'll begin with a warm welcome, quick check-ins, and a review of community guidelines (about 10 minutes), then ease into a full hour of quiet art-making. About 15 minutes before the session will end, we’ll gently reconvene to share our creations, reflections (if desired) or simply be present together. There are no specific prompts—just lots of love, kindness, and room for your creativity to bloom.

Quiet Creative Creations with Introverts

EFT (Emotional Freedom Technique) is a practice that has helped me tremendously over the years. It reduces anxiety and fear, it releases negative emotions stored in the body, and promotes well-being and peacefulness. Whatever your level of knowledge (newbie or pro), we will spend the first few minutes reviewing the tapping points, and then spend the rest of the session tapping.

Jill

EFT Tapping Practice- Father's Day Session



🌟 About This Session: Stand Up for Mental Health🌟

Ready to reset your mood, laugh a little (or a lot), and connect with people who get it?
Welcome to Stand Up for Mental Health, a peer support circle where we trade stress for smiles and find pockets of joy—together.

This isn’t your typical support group. It’s a space to share lighthearted jokes, funny stories, and uplifting moments in a way that feels good and keeps things emotionally safe. While we’re all on our own mental health journeys, this group is about helping each other rediscover joy and laughter—without diving into dark or triggering topics.

Whether you’re the funny friend, a quiet observer, or just someone who loves a good pun, all are welcome. We’ll explore how humor—the light kind—can uplift our spirits, connect us as a community, and remind us that even during tough times, laughter still lives here.
💬 What to Expect:

* Gentle, positive humor and good vibes
* A no-pressure space to share silly stories, puns, memes, or playful moments
* Uplifting peer support and connection
* Zero tolerance for triggering or harmful jokes—this is a joy-forward, safe space

🎯 This group is perfect if you:

* Crave community but want to keep it light and fun
* Need a mood boost at the end (or start!) of your week
* Believe in the healing power of giggles
* Just want a judgment-free zone to be your quirky self

Let’s create a space where we can breathe easier, laugh more, and remind ourselves that joy still belongs in our story—no matter what chapter we’re in. 💛

Bring your laughter, a fun game, your kind heart, and your favorite cheesy joke. We’ll see you there!


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Featured Today

Good mornings, Goal and Gratitude's

Upcoming Sessions

Healing Through Music

Pop Up! Weekend hangout!

Meditation: Down Regulating Our Nervous System

Quiet Creative Creations with Introverts

Why Peer Support Matters for Self-care

What to expect

What our members are saying about us!

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