Join a Free Support Group for Emotional abuse

This series is a space for survivors of domestic abuse to find clarity, compassion, and community. Together, we’ll gently uncover what really happened by naming abuse for what it is: a system of power and control. Each session offers space to release self-blame, understand how your body and mind kept you safe, and reconnect with the parts of yourself that abuse tried to silence. Along the way, you’ll practice boundaries, rediscover your voice, and imagine a future where your choices belong fully to you. This is not about reliving the past — it’s about reclaiming yourself, step by step, with support and understanding. Boundaries are how we protect and honor ourselves. In this session, we practice reclaiming the right to say no, to choose what we will and will not accept, and to act from a place of self-respect. We support one another in experimenting with boundaries, both big and small — from daily decisions to larger commitments. Together, we learn that boundaries are not selfish walls, but doors we open toward freedom and autonomy.