Join a Free Support Group for Exercise

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Featured Today

Exercise Goals Group
in 7 days
Kurt

Exercise Goals Group

Sat, Aug 02 | 12:00AM - 1:00AM UTC
Be supported in your fitness journey and support others on their own. If you're looking for a place to start or are a seasoned veteran, all levels are welcome. Whether you meet your goal or not, be proud of yourself for envisioning a healthier you. We don't focus on diet and weight loss and concentrate more on building a healthy, manageable and safe routine.

Upcoming Sessions

Exercise Goals Group
in 14 days
Kurt

Exercise Goals Group

Sat, Aug 09 | 12:00AM - 1:00AM UTC
Exercise Goals Group
in 21 days
Kurt

Exercise Goals Group

Sat, Aug 16 | 12:00AM - 1:00AM UTC
Exercise Goals Group
in 28 days
Kurt

Exercise Goals Group

Sat, Aug 23 | 12:00AM - 1:00AM UTC
Exercise Goals Group
in 1 month
Kurt

Exercise Goals Group

Sat, Aug 30 | 12:00AM - 1:00AM UTC

Why Peer Support Matters for Exercise

For many, exercise is more than physical — it’s deeply tied to mental and emotional well-being. Whether someone is trying to build healthy habits, overcome body image issues, or manage motivation and burnout, the journey can be filled with self-doubt or societal pressure. Peer support offers encouragement rooted in shared experiences. Participants can explore their relationships with movement in a compassionate environment, gaining motivation from others who understand the highs and lows of staying active. These sessions promote balance and self-acceptance, turning exercise into a source of empowerment rather than stress.

What to expect

Join dozens of peer support groups that meet weekly online

Connect with peers who understand you in a safe virtual environment

Access 24/7 forum & chat groups for support when you need it

What our members are saying about us!

See what some of our community members are saying about peer support and how it's changing their lives

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