Join a Support Group for Self-care

Breathwork for your wellbeing toolkit 🙏 This gentle breathwork session is designed for all experience levels. I guide the group through light seated stretches to release tension, followed by diaphragmatic (belly) breathing, box breathing and 4-7-8 techniques. All you need is a quiet, comfortable space and a desire to bring some relaxation into your day. Benefits: Breathwork (intentional breath control) is a powerful mindfulness tool to reduce anxiety, improve mood and strengthen our mind-body connection. These breathing techniques activate our parasympathetic ‘rest and digest’ nervous system – helping us achieve a deeply restorative state of calm. By regularly engaging the parasympathetic response, we improve our ability to recover from stress and access relaxation more easily when we need it. Our shared intention and collective calm makes it all the more powerful. 🤍 ‘Breath is life’ For extra comfort: • Wear loose clothing • Consider dim lighting and a scented candle • Consider ambient background sound on YouTube