ShareWell | CharIotte

Peer Host

Star Peer

Star Host

CharIotte

Working to soothe the nervous system with AuDHD. I aim for my sessions to be calming, positive spaces of gentle connection and self-care 😊 My favourite tools are: breathwork, massage, tapping, journalling, sleep, nature, animals, exploring various therapies..🤍

268 attended•3551 peers supported•82 hosted•246 positive reviews

Member since Nov 2024

Next group:Relaxing Breathwork•Starts in 4 days•2 spots left

View Details

Host Reviews

"That was helpful thank you!"

kellly

Self-Care Massage: Shoulders, Scalp, Face

1 day ago

"beautiful session!!! Thank you Charlotte!!❤️"

katie_33

Self-Care Massage: Shoulders, Scalp, Face

1 day ago

"thank you charott, your the best at the massage class!"

Recovery

Self-Care Massage: Shoulders, Scalp, Face

1 day ago

"CharIotte always hosts amazing sessions. She is supportive, encouraging, and patient. She explains the breathing techniques each time so no prior experience required. She also has very calming voice which compliments the breathwork so well. Highly Recommend! "

Brian_L

Relaxing Breathwork

1 week ago

"Thank you thank you thank you! I've been doing breath work everyday lately and having numbers this low shows how valuable and effective it is :)"

shannon921

Relaxing Breathwork

1 week ago

"Charlotte always has such a calming presence - I come in the room feeling stressed and leave in peace. The entire group is wonderful "

DeMarie

Relaxing Breathwork

1 week ago

Page 1

Hosted Groups

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

2 spots left

12/14

Fri, 5/29, 7:00 PM • 60 min

Self-Care Massage: Shoulders, Scalp, Face

CharIotte

Self-Care Massage: Shoulders, Scalp, Face

nervous system co-regulation through massage

Mindfulness

Self-care

Stress management

3/14

Fri, 6/5, 8:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

1/14

Fri, 6/12, 8:00 PM • 60 min

CharIotte

Self-Care Massage: Shoulders, Scalp, Face

nervous system co-regulation through massage

Mindfulness

Self-care

Stress management

1/14

Fri, 6/19, 8:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

1/14

Fri, 6/26, 8:00 PM • 60 min

CharIotte

Self-Care Massage: Shoulders, Scalp, Face

nervous system co-regulation through massage

Mindfulness

Self-care

Stress management

1/14

Fri, 7/3, 8:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

1/14

Fri, 7/10, 8:00 PM • 60 min

CharIotte

Self-Care Massage: Shoulders, Scalp, Face

nervous system co-regulation through massage

Mindfulness

Self-care

Stress management

1/14

Fri, 7/17, 8:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

1/14

Fri, 7/24, 8:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

1/14

Fri, 8/7, 8:00 PM • 60 min

About

Providing Support For

Healing

Mindfulness

Stress management

Self-care

What I Hope to Share

I'm here to be kind, supportive and a judgement-free listener. I share knowledge and tools of nervous system regulation. I achieved my 2025 goal of regular breathwork thanks to ShareWell - continuing my weekly relaxing sessions into 2026 🌟

What Brought Me to ShareWell

Here to co-regulate and learn! This platform is amazing for high-quality peer support. Love the ethos of facing life's challenges together and helping others while helping ourselves 🤍