Star Peer
Super HostCharIotte
Soothing the nervous system with AuDHD 😊 I aim for my sessions to be calming, positive spaces of gentle connection and self-care. My favourite tools are: breathwork, massage, tapping, journalling, sleep, nature, animals, exploring various therapies..🤍
Host Reviews
"I went from a 5 to a 3 and I love that! Charlotte is very considerate, her voice is calming and relaxing, she is gentle and gives great guidance. Thank you! And hour well spent!!"
"I was tired when I, first, started this session. Now, I am more energetic and ready to tackle my chores."
"I released a lot of tension and stress in my shoulders and neck through this session. I went down from 8.5 to 5 when done."
"The session was well needed. Well guided and effective thank you Charlotte!"
"always amazing!!! Thank you Charlotte!!!❤️🥰"
Hosted Groups
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through massage
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through massage
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through massage
About
Providing Support For
What I Hope to Share
I'm here to be kind, supportive and a judgement-free listener. I share knowledge and tools of nervous system regulation. I achieved my 2025 goal of regular breathwork thanks to ShareWell - continuing my weekly relaxing sessions into 2026 🌟
What Brought Me to ShareWell
Here to co-regulate and learn! This platform is amazing for high-quality peer support and caring for our emotional health. Love the ethos of facing life's challenges together and helping others while helping ourselves 🤍