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Deirdre_CPS
Peer Specialist
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Deirdre Millman

(She/Her/Hers)

I come to peer support with a long history of lived experience. I’ve navigated multiple traumas, beginning in childhood and continuing into young adulthood. For a long time, I believed I had made it through the worst of it. But when I spent 13 months in a wheelchair, everything resurfaced in ways I didn’t expect. No one tells you that trauma can be cyclical — that it can return when life becomes overwhelming or when your body goes through something destabilizing. Those experiences shape the way I show up in community. I understand what it’s like to feel unsteady, to rebuild, to navigate anxiety, dissociation, pain, mobility challenges, and the long tail of trauma. I also understand what it means to keep going, to learn from others, and to find connection in places where it feels safe to be fully human. I’m here because I want to learn from people walking their own paths, and because I hope to offer something meaningful in return. As a Certified Peer Specialist, I focus on creating spaces that are gentle, predictable, and grounded in autonomy — places where people can show up exactly as they are.

68 attended1037 peers supported50 hosted44 positive reviews
Member since Oct 2025

Providing Support For

CPTSD
Anxiety
Mobility Challenges
Stress Management
Childhood Trauma
Dissociation

Credentials
Verified

Certified Peer Specialist
Reiki Master
Meditation Teacher

What I Hope to Share

As a Certified Peer Specialist, I’ve facilitated in‑person groups for Hearing Voices and Alternatives to Suicide, and those experiences taught me how powerful it can be when people come together with honesty and care. I’m here to connect with others who understand what it means to navigate hard things and keep going. I hope to meet new people, build real friendships, and be part of a community where we support one another with compassion, curiosity, and respect. My goal is to contribute a steady, gentle presence — and to learn just as much as I offer.

What Brought Me to ShareWell

I came to ShareWell because I know what it feels like to need a space that’s gentle, steady, and real. After navigating trauma throughout my life — and again when everything resurfaced during 13 months in a wheelchair — I realized how much we need places where we can show up exactly as we are. I’m here to learn from others walking their own paths and to offer support rooted in lived experience

Host Reviews

"Helpful support group for anxiety, a reminder we aren’t alone, and a space to express our anxiety and talk through it with others who understand."
bonniemcc
bonniemcc
Anxious But Not Alone
3 days ago
"Deidre was very organized. She had saved everyone's goals from last week."
glendajoy4791
glendajoy4791
Anxious But Not Alone
1 week ago
"Deirdre was easygoing and supportive. She created a wonderfully safe atmosphere to share and support each other in."
Amanda_P
Amanda_P
Finding Tranquility After Trauma
1 week ago
"Amazing group!"
taresajohnson10
taresajohnson10
Finding Tranquility After Trauma
1 week ago
"I appreciate that there is structure but also flexibility to flow with how the group is unfolding. The other group members seem nice too."
A
AmberLynne
Anxious But Not Alone
2 weeks ago
"I thought it was well-organized and prepared when participants paused."
glendajoy4791
glendajoy4791
Anxious But Not Alone
2 weeks ago
Page 1

Hosted Groups

Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
7/15
Today 6:00 PM60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
2/15
Fri, 8/14, 6:00 PM60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
1/15
Tue, 8/18, 6:00 PM60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
1/15
Fri, 8/21, 6:00 PM60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
1/15
Tue, 8/25, 6:00 PM60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
1/15
Fri, 8/28, 6:00 PM60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
1/15
Tue, 9/1, 6:00 PM60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
1/15
Fri, 9/4, 6:00 PM60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
1/15
Tue, 9/8, 6:00 PM60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
1/15
Fri, 9/11, 6:00 PM60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
1/15
Tue, 9/15, 6:00 PM60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
1/15
Fri, 9/18, 6:00 PM60 min

Book 1-on-1 with Deirdre Millman

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