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Deirdre_CPS
Peer Specialist
Host training
Bright PeerSuper Host

Deirdre Millman

(She/Her/Hers)

I come to peer support with a long history of lived experience. I’ve navigated multiple traumas, beginning in childhood and continuing into young adulthood. For a long time, I believed I had made it through the worst of it. But when I spent 13 months in a wheelchair, everything resurfaced in ways I didn’t expect. No one tells you that trauma can be cyclical — that it can return when life becomes overwhelming or when your body goes through something destabilizing. Those experiences shape the way I show up in community. I understand what it’s like to feel unsteady, to rebuild, to navigate anxiety, dissociation, pain, mobility challenges, and the long tail of trauma. I also understand what it means to keep going, to learn from others, and to find connection in places where it feels safe to be fully human. I’m here because I want to learn from people walking their own paths, and because I hope to offer something meaningful in return. As a Certified Peer Specialist, I focus on creating spaces that are gentle, predictable, and grounded in autonomy — places where people can show up exactly as they are.

68 attended•1336 peers supported•105 hosted•113 positive reviews
Member since Oct 2025

Providing Support For

Anxiety
Financial stress
Meditation
Trauma
Trauma recovery
Childhood trauma
Mobility challenges
Reiki

Credentials
Verified

Certified Peer Specialist
Reiki Master
Meditation Teacher

Who I Help Best
Verified

People challenged with the stress and anxiety of daily life who want some great coping skills.

What I've Been Through Myself
Verified

Growing up in an alcoholic household, childhood trauma, dissociation, medical trauma, mobility challenges (I was in a wheelchair for 13 months), medical trauma, PTSD, C-PTSD, Generalized Anxiety Disorder, Social Anxiety.

What I Hope to Share

As a Certified Peer Specialist, I’ve facilitated in‑person groups for Hearing Voices and Alternatives to Suicide, and those experiences taught me how powerful it can be when people come together with honesty and care. I’m here to connect with others who understand what it means to navigate hard things and keep going. I hope to meet new people, build real friendships, and be part of a community where we support one another with compassion, curiosity, and respect. My goal is to contribute a steady, gentle presence — and to learn just as much as I offer.

What Brought Me to ShareWell

I came to ShareWell because I know what it feels like to need a space that’s gentle, steady, and real. After navigating trauma throughout my life — and again when everything resurfaced during 13 months in a wheelchair — I realized how much we need places where we can show up exactly as we are. I’m here to learn from others walking their own paths and to offer support rooted in lived experience

Host Reviews

"Thank you Deirdre. I'm glad you're feeling better. Keep up the good work."
glendajoy4791
glendajoy4791
Anxious But Not Alone
2 days ago
"Awesome host and great group!! Love the interaction!"
hriecky84
hriecky84
Anxious But Not Alone
2 days ago
"A great group! The facilitator did a great job leading the group. It is much appreciated."
Katness112
Katness112
Anxious But Not Alone
2 days ago
"I enjoyed my call with Deirdre very much. She's down to earth, we talked about some of the same things and she understand what I was going through. She turned me on to another ShareWell Group!"
michellemather
michellemather
michellemather & Deirdre_CPS
3 days ago
"Deirdre was friendly and efficient."
glendajoy4791
glendajoy4791
Finding Tranquility After Trauma
5 days ago
"She was knowledgeable "
AdamRobinson88
AdamRobinson88
Anxious But Not Alone
1 week ago
Page 1

Hosted Groups

Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
6/20
Tue, 11/10, 7:00 PM • 60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
5/20
Fri, 11/13, 7:00 PM • 60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
1/20
Tue, 11/17, 7:00 PM • 60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
1/20
Fri, 11/20, 7:00 PM • 60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
1/20
Tue, 11/24, 7:00 PM • 60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
1/20
Fri, 11/27, 7:00 PM • 60 min
Finding Tranquility After Trauma
Deirdre_CPS

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Trauma recovery
Trauma
Goal-setting
1/20
Tue, 12/1, 7:00 PM • 60 min
Anxious But Not Alone
Deirdre_CPS

Deirdre_CPS

Anxious But Not Alone

People challenged by anxiety - no diagnosis needed.

Daily check-in
Goal-setting
Anxiety
1/20
Fri, 12/4, 7:00 PM • 60 min

Book 1-on-1 with Deirdre Millman

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