I’ve walked through deep trauma myself - from childhood experiences to the challenges of loving someone in addiction - and know firsthand how the body carries what the mind can’t process. My healing journey began when I stopped running from pain and started listening to my body. Through years of exploration, study, and trial and error, I discovered that real recovery happens slowly, through compassion, movement, breath, and balance. Today, I combine my background in psychology with holistic wellness practices to help others reconnect to their inner safety and strength.