PSI Support Groups on ShareWell

Free online support groups for perinatal mental health, pregnancy loss, and healing after difficult decisions. All groups are 100% free forever, held via Zoom, and facilitated by trained peer supporters who understand your journey.

100%

Free Forever

Zoom

Online Groups

90min

Group Sessions

Safe

& Confidential

Choose Your Support Community

Select a community below to see available support groups and join the one that's right for you.

Perinatal Mental Health Support Groups

Find support for pregnancy and postpartum mental health challenges including depression, anxiety, OCD, and more.

Pregnancy & Infant Loss Support Groups

Compassionate peer support for pregnancy loss, infant loss, fertility challenges, and parenting after loss.

After Abortion & TFMR Support Groups

Healing support groups for those who have experienced abortion or termination for medical reasons.

All PSI Support Groups

Full

PSIHost2

Perinatal Mood Support for Parents

Support for parents during pregnancy to 2 years postpartum

PSI

25/16

Today 4:00 PM • 90 min

Support for Parents of 1-4 Year Old Children

Free

PSIHost2

Support for Parents of 1-4 Year Old Children

Non-judgmental support for Parents with child between 1-4yo

PSI

3 spots left

22/16

Today 5:00 PM • 90 min

Stillbirth & Early Infant Loss Support for Parents

Free

PSIHost1

Stillbirth & Early Infant Loss Support for Parents

This group is for parents after stillbirth or infant loss

PSI

12/16

Today 5:00 PM • 90 min

Free

PSIAdmin1

After Abortion Support

support for people who have had abortions

PSI

17/16

Today 5:00 PM • 90 min

Pregnancy & Infant Loss Support for Moms

Free

PSIHost1

Pregnancy & Infant Loss Support for Moms

This group is for mothers after pregnancy or infant loss

PSI

5/16

Today 7:00 PM • 90 min

Free

PSIHost2

Dads Support

For dads, from pregnancy through the toddler years

PSI

10/16

Sat, 3/14, 12:00 AM • 90 min

Full

PSIHost2

Postpartum Support for First-Time Moms

first-time moms in the postpartum period (up to 12 months)

PSI

25/16

Sun, 3/15, 3:00 PM • 90 min

Full

PSIHost2

Perinatal Mood Support for Parents

Support for parents during pregnancy to 2 years postpartum

PSI

25/16

Sun, 3/15, 5:30 PM • 90 min

Free

PSIAdmin1

After Abortion Support

support for people who have had abortions

PSI

20/16

Sun, 3/15, 7:00 PM • 90 min

Birth Trauma Support for Moms and Birthing People

Free

PSIHost2

Birth Trauma Support for Moms and Birthing People

for birthing persons who have experienced birth trauma

PSI

20/16

Mon, 3/16, 4:00 PM • 90 min

Free

PSIHost1

Pregnancy After Loss

For expectant parents who experienced a prior pregnancy loss

PSI

19/16

Mon, 3/16, 4:30 PM • 90 min

When Breastfeeding & Bodyfeeding Ends Before Ready

Free

PSIHost2

When Breastfeeding & Bodyfeeding Ends Before Ready

moms stop breast/bodyfeeding early, or severe difficulties

PSI

14/16

Mon, 3/16, 5:00 PM • 90 min

Full

PSIHost2

Perinatal Mood Support for Moms

Support for moms during pregnancy to 2 years postpartum

PSI

25/16

Mon, 3/16, 5:30 PM • 90 min

Free

PSIHost2

Perinatal Mood Support for Moms

Support for moms during pregnancy to 2 years postpartum

PSI

2 spots left

23/16

Mon, 3/16, 6:00 PM • 90 min

Free

PSIHost1

Birth & Medical Trauma Loss Support

birthing persons who experienced birth/medical trauma +loss

PSI

4/16

Mon, 3/16, 7:30 PM • 90 min

Free

PSIHost2

Bipolar Support for Perinatal People

for perinatal people (up to 4 years) with bipolar disorder

PSI

10/16

Mon, 3/16, 10:00 PM • 90 min

Perinatal Psychosis Support for Survivors

Free

PSIHost2

Perinatal Psychosis Support for Survivors

Moms & birthing people who experienced perinatal psychosis

PSI

7/16

Mon, 3/16, 11:30 PM • 90 min

Free

PSIHost2

Perinatal Mood Support for Parents

Support for parents during pregnancy to 2 years postpartum

PSI

19/16

Tue, 3/17, 12:00 AM • 90 min

Free

PSIHost2

Autistic Moms & Birthing People Support

for Autistic perinatal birthing people up to 4 years

PSI

8/16

Tue, 3/17, 1:00 AM • 90 min

Perinatal Mood Support (Returning Attendees Only)

Free

PSIHost2

Perinatal Mood Support (Returning Attendees Only)

Support for returning moms after attending 3 groups or more

PSI

16/16

Tue, 3/17, 3:00 PM • 90 min

What to Expect

90-Minute Groups

Our groups are 90 minutes (1.5 hours) in length. The first ~30 minutes is spent providing information, education, and establishing group guidelines. The next ~60 minutes is “talk time,” in which group members share and talk with each other.

Safe & Confidential

Student and clinical observations are not allowed in our group spaces due to confidentiality and creating a safe space. Group members must be present for the group guidelines before joining the discussion.

Trained Peer Facilitators

PSI groups are led by trained peer facilitators who have completed comprehensive training and understand your experience. These facilitators guide discussions and create safe, supportive environments for Help Seekers to share and connect with others on similar journeys.

No Waitlists

We allow up to 16 group members to enter each group, so please arrive on time to get a spot. Once we reach 16 members OR we have started talk time, the group space will be closed.

Technical Requirements

• Cameras are required during introductions for the safety of all group members
• Sessions take place via Zoom from the ShareWell website
• Make sure your device is compatible with the Zoom app

PSI HelpLine Support & Information

1-800-944-4773

Language Options

#1 En Español • #2 English

Hours

8am - 11pm EST

*The PSI HelpLine does not handle emergencies.

People in crisis should call their local emergency number or the Suicide & Crisis Lifeline at 988.

Frequently Asked Questions

What's the difference between PSI and ShareWell?

Postpartum Support International (PSI) is a nonprofit organization dedicated to helping families suffering from perinatal mental health issues. ShareWell is the technology platform that hosts PSI's online support groups. When you join a PSI group on ShareWell, you're accessing PSI's expert-designed programming through our secure, user-friendly platform.

Who leads PSI support groups?

PSI support groups are facilitated by trained peer supporters who have lived experience with perinatal mental health challenges. These facilitators complete PSI's comprehensive training program and understand what Help Seekers are going through because they've been there themselves.

Are PSI groups really always free?

Yes, absolutely! All PSI support groups on ShareWell are 100% free forever. There are no hidden fees, no credit cards required, and no paywalls. PSI believes that Help Seekers should have access to support regardless of their financial situation.

Do I need special software to join groups?

All PSI groups are held via Zoom, which you can access directly through your web browser or by downloading the free Zoom app. You'll need a device with a camera and microphone, as cameras are required during introductions for the safety and comfort of all group members.

What else is available on ShareWell?

Beyond PSI groups, ShareWell offers support groups for many other topics including anxiety, depression, ADHD, trauma recovery, and more. Help Seekers can explore all available groups once they create their free ShareWell account, giving them access to a broader community of peer support.

What does PSI mean by "Help Seekers"?

"Help Seekers" is PSI's term for anyone looking for support with perinatal mental health challenges. This includes pregnant people, new parents, partners, and family members who are seeking help, resources, or community during the perinatal period.

How many people can join each group?

Each PSI group accommodates up to 16 Help Seekers. Groups fill on a first-come, first-served basis, so we recommend arriving on time. Once we reach capacity OR talk time begins, the group will be closed to new participants for that session.

How is my privacy protected?

PSI groups maintain strict confidentiality guidelines. What's shared in the group stays in the group. No student or clinical observations are allowed, and all participants agree to group guidelines before joining the discussion portion of each session.

Ready to Get Started?

Join thousands of parents who have found support, understanding, and healing through PSI support groups on ShareWell.

Questions? Reach out to [email protected]