PSI Support Groups on ShareWell

Led by trained PSI facilitators, our online Pregnant and Postpartum Parents of Multiples group is intended for parents of two or more babies who are gestational twins (born simultaneously) OR foster/adoptive parents or caregivers with babies four months apart or less. Connecting with others experiencing the unique challenge of pregnancy and parenting multiples will provide parents with connection, support, and information. Parents of multiples from pregnancy up to two years postpartum are welcome. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. ***The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Trained peer facilitators lead this group for any birthing person who has experienced trauma (mental and/or physical) during childbirth. Did you feel unsupported during childbirth? Did you feel unheard or felt a loss of control? Have you been grieving your birth experience? You deserve support. Birth trauma is based on your perception of the experience; no formal diagnosis is needed to join this group. Some common symptoms, but not all, that can occur after birth trauma are upsetting memories, avoiding talking about the event, and having negative thoughts/feelings about the event. You can be at any point post-delivery, from 1-week to many years. This group is specifically focused on birth trauma and connecting with others, so you can know that you are not alone and are not to blame. While your story has so much value, in this space, we will not explore birth story details as they could be triggering to others. We encourage you to contact a licensed healthcare provider (https://www.postpartum.net/get-help/provider-directory/) to process your birth story. In this group, we will discuss the effects of trauma, our emotions, and coping skills. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. This group is not for partners or non-birthing parents. For those who experienced a pregnancy or infant loss please join one of our loss groups (https://www.postpartum.net/get-help/psi-online-support-meetings/#toggle-id-24) for support. The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Perinatal (Pregnancy & Postpartum) Mood Support for Moms. Our online groups help you connect with other mothers, talk about your experience, and learn about helpful tools and resources. Whether you are stressed, overwhelmed with mothering, or experiencing pregnancy or postpartum depression/anxiety, our groups are here. This group is for mothers seeking peer support during pregnancy up to two years postpartum. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Our online groups help you connect with other parents, talk about your experience, and learn about helpful tools and resources. Whether you are stressed, feeling overwhelmed with parenting, or experiencing pregnancy or postpartum depression/anxiety, our groups are here for you. This group is intended for parents of all genders. You may attend on your own or with a partner. Groups are led by experienced support group leaders who understand the emotional challenges of expecting and new parents. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

The Pregnancy After Stillbirth and Early Infant Loss support group provides connection for parents riding the emotional waves of pregnancy after a stillbirth or loss of a newborn. Led by PSI-trained facilitators with lived experience, this group helps parents find support, as well as provides useful information and resources to help them navigate pregnancy after stillbirth and early infant loss. Joy, fear, sadness and grieving are common during this time. In this group, you will meet others who can relate and support you during your new pregnancy. We are here to help. This group is not for those trying to conceive or beginning to discuss pregnancy. In this specific group, the group is for individuals who are pregnant. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app.

We invite those who are no longer in active psychosis and in recovery to join for support, so that you can experience connection and support from other Pregnancy and Postpartum Psychosis (PPP) Survivors. This group is intended for those who are in recovery (no longer experiencing psychosis). Because PPP occurs less often than other perinatal mood disorders, survivors can go their whole lives without meeting another PPP survivor. In response, PSI has created an online peer-to-peer support group for PPP survivors. Like so many mental health emergencies, symptoms and individuals vary greatly, but PPP is generally marked by a loss of touch with reality. This can include symptoms such as mania, hallucinations, paranoia, and/or delusions. If you are looking for more information on PPP, please visit this webpage: https://www.postpartum.net/learn-more/postpartum-psychosis/. Whether your PPP experience was relatively recent or years ago, you are welcome to attend our free, online peer-to-peer support group. Our online groups are here to help you connect with other parents, talk about your experience, and learn about helpful tools and resources. If you are still experiencing psychosis or a mental health emergency, we encourage you to reach out to 988. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Perinatal Mood Support for Moms (Returning Attendees Only): This group is intended for moms who have attended our groups 3 times already and do not need to hear the psycho-educational presentation again. Please only register for this group if you've already attended at least 3 of our regular groups. Our online groups are here to help you connect with other moms, talk about your experience, and learn about helpful tools and resources. Whether you are going through stress, adjustment to parenting, Baby Blues, or pregnancy or postpartum depression/anxiety, our groups are here for you. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. ***The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Support for Parents of One to Four-Year-Old Children

Led by trained, peer facilitators, our Postpartum Rage group is here to support moms and birthing people from 2 weeks-2 years postpartum experiencing episodes of intense anger and agitation. Postpartum Rage can look like a sudden explosion of anger, feeling overwhelmed or drowning, and/or being on edge or irritable to the point that these emotions impact your daily life. Postpartum rage is more common than we think and can produce feelings of isolation, guilt, and shame. We want you to know that you are not alone, and no diagnosis is needed to attend. If you are beyond 2 years postpartum, check out our Support for Parents of One to Four Year Old Children group. The topic of anger and rage is often discussed in that space as well. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 group members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Our online groups help you connect with other parents, talk about your experience, and learn about helpful tools and resources. Whether you are stressed, feeling overwhelmed with parenting, or experiencing pregnancy or postpartum depression/anxiety, our groups are here for you. This group is intended for parents of all genders. You may attend on your own or with a partner. Groups are led by experienced support group leaders who understand the emotional challenges of expecting and new parents. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Our online Early Pregnancy Loss Support group provides connection for birthing people grieving the loss of their baby at 20 weeks or before. Led by PSI trained facilitators, this group helps those who have experienced early pregnancy loss find support as well as provides useful information and resources to help them navigate the emotions of their loss. Losing a baby can be a lonely experience and this group helps provide an avenue for healing and hope. We are here to help. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. ***The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app.

This group is for anyone pregnant or postpartum (up to two years) and identifies as Asian, South Asian, Pacific Islander, or Asian American. There is no definition or level of being “Asian enough.”Pregnant and postpartum moms with a biological connection to East Asia, South Asia, Southeast Asia, or the Pacific Islands are welcome. This is a space for Asian and Pacific Islander mothers to connect, discuss their experiences, and learn helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, pregnancy, or postpartum depression/anxiety, our groups are here for you. This group is facilitated in English. You are not alone, and we are here to help. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding.***The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Many moms face the difficult choice to end a pregnancy due to a devastating maternal or fetal diagnosis. Our online Termination for Medical Reasons (TFMR) Support Group provides non-judgmental support to moms who experienced termination for medical reasons. This group is not for partners/dads. Led by PSI-trained facilitators, this group helps bereaved mothers find support as well as provides useful information and resources to help them navigate the pain of their loss. Losing a baby can be a lonely experience and this group helps provide an avenue for healing and hope. We are here to help. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app.

This group is for anyone pregnant or postpartum (up to two years) and identifies as Black or African-American. There is no definition or level of being "Black enough." Pregnant and postpartum moms with a biological connection to the African diaspora (African Americans, Afro-Caribbeans, Afro-Latin Americans, Black Canadians, etc.) are welcomed. This is a space for Black mothers to connect, discuss their experiences, and learn helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, pregnancy, or postpartum depression/anxiety, our groups are here for you. You are not alone, and we are here to help. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Our perinatal (pregnancy & postpartum) OCD group for moms is here to help those dealing with symptoms of OCD, like intrusive thoughts, obsessions, and compulsions. Our online groups help you connect with other moms, talk about your experience, and learn about helpful tools and resources. You do not have to have an official diagnosis to attend the group. Held in partnership with the International OCD Foundation, these groups are led by PSI-trained support group leaders with lived experience. They understand the emotional challenges of pregnancy and postpartum as a mom with OCD. You are not alone. We are here to help. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. ***The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

Our online Pregnancy and Infant Loss Support Group provides connection for parents grieving the loss of their baby. PSI-trained facilitators lead this group, which helps bereaved parents find support and provides useful information and resources to help them navigate the pain of their loss. Losing a baby can be a lonely experience, and this group helps provide an avenue for healing and hope. We are here to help. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. ***The group space will be closed once we reach 16 members OR we have started talk time. ** 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app.

Mental health challenges during pregnancy are difficult and often unexpected. We are often told that pregnancy should be one of the happiest times of our life; however, pregnancy can be very challenging. In this group, we often discuss the physical challenges of pregnancy, unwanted or unplanned pregnancies, anxiety about childbirth or postpartum, and complicated emotions around pregnancy. Our online group helps you connect with others, talk about your experience, and learn about helpful tools and resources. This group is for pregnant people only. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app. Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.

For parents from pregnancy to 4 years postpartum.

In this 60-minute offering, PSI-trained facilitators will provide skills to navigate the challenging pregnancy and postpartum parenthood seasons mindfully. To be truly mindful is to create awareness around our emotions and the space to truly feel them. Each group will start with education on mindfulness, then practice mindfulness (think breath work, meditation, journaling), and will end with self-reflection and sharing. Please feel free to set up your space to provide comfort and relaxation - having a comfortable place to sit or lay and a journal is encouraged. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding.

Led by trained peer facilitators, this group is for parents who have experienced pregnancy loss and also have living children. Whether you had older children before the loss, or have had a “rainbow” baby since the loss, parenting after a pregnancy loss can bring up so many complex feelings. You may feel pressure to enjoy every moment of being a parent, yet you also still grieve the baby you lost. Bereaved parents need a space to talk about their specific experiences and complicated emotions. You are not alone, and we welcome you to join us. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding. 🔔 PLEASE NOTE: THIS GROUP IS FIRST COME, FIRST SERVE. We allow the first 16 members to join. Thank you for understanding! ✅Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session. ✅The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app.