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Classical Methods to Defeat Overthinking
6 hours ago
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Carolyn_222

Classical Methods to Defeat Overthinking

Sat, Feb 14 | 12:00PM - 1:00PM UTC
Perhaps like me, you faced a difficult issue and when your go to coping tools failed, your mental health did as well. One inevitable effect, even if alongside a solid range of healing modalities, one, especially who is analytical in general can now easily succumb to the pitfalls of overthinking. We can learn to prevent this needless suffering by examining some classical approaches from psychology and even Buddhism.

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