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Free Online Support Groups for Grief

Grief can follow death, separation, identity change, health changes, and many other losses. Online peer support groups create space for mourning, remembering, and speaking honestly about what feels hard to carry alone.

Live groups available daily.

Join a Free Group How It Works

Featured Today

6 hours ago

NEW

Friday Crew for Curing Loneliness

Fri, Aug 14 | 1:00PM - 2:00PM UTC

MEMBER-LED GROUP This group does not have a dedicated host. Member-led groups are guided by the group participants, with everyone helping create a supportive, respectful space. Join a peer support session focused on overcoming the Friday blues and navigating feelings of loneliness. Through shared experiences and open conversation, you’ll explore ways to build connection, practice self-care, and create more meaningful weekends. This space offers support, understanding, and a sense of community—reminding you that you’re not alone.

Attendees

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Upcoming Groups

JessieMae

Resilient Roots

people who have exerienced the loss of a loved one.

Grief

Loneliness

Pet loss

4/16

Today 10:30 PM • 90 min

levornia

The Healing Journey of Grief

Grievers this is your personal healing journey, whoever you are and wherever you are in your journey. You are welcome to cry, scream, talk, share, dance, and laugh. Whatever you need to do for just for 1 hour of your day to relieve yourself in this safe session. WELCOME LOVES.

Grief

Loss of a loved one

Spirituality

3/16

Sat, 8/15, 6:30 PM • 90 min

Doctorsantoshluna

Grief healing

Any one who knows or can imagine what grief feels like

Faith

Grief

Healing

1/16

Sun, 8/16, 12:00 PM • 60 min

orazolan98

Let's Talk Finances

Anyone who wants to talk about their feelings around money.

Anxiety

Grief

Stress management

2/10

Sun, 8/16, 3:30 PM • 60 min

Topic context

Understanding grief

Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.

Why it helps

How peer support helps with grief

Support matters in grief because loss can be deeply disorienting and isolating. Being with peers who understand grief can reduce loneliness, make room for complex emotions, and help you feel less pressure to “move on” before you are ready.

Inside the room

What grief groups often cover

Loss of a loved one and the day-to-day reality of mourning
Complicated feelings like numbness, anger, guilt, and bargaining
Loneliness, anniversaries, and grief that resurfaces over time
Meaning-making, remembrance, and adjusting to life after loss

Good fit for

Who these groups may help

People processing recent or long-term loss
Anyone who wants community without pressure to explain their grief
People looking for a gentle place to speak, listen, or simply be with others

Keep exploring

Frequently asked questions

Are there online support groups for grief?

Yes. ShareWell hosts free online grief support groups that meet live on video. Peer-led, open to anyone navigating loss, bereavement, or mourning at any stage.

What is the difference between a grief counselor and a grief support group?

A grief counselor is a licensed professional who works with you one on one. A grief support group is peer-led, meaning the people in the room have lived through loss themselves. ShareWell groups are not therapy, and many people find peer connection helpful alongside or instead of counseling.

Are there free virtual grief support groups?

Yes. ShareWell hosts free virtual grief support groups that meet live on video. Peer-led bereavement groups are open to anyone navigating loss, at any stage of grief. The free plan includes 4 sessions per month, no credit card required.

1-on-1 support