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Free Online Support Groups for Grief

Grief can follow death, separation, identity change, health changes, and many other losses. Online peer support groups create space for mourning, remembering, and speaking honestly about what feels hard to carry alone.

Live groups available daily.

Upcoming Groups

The Healing Journey of Grief
levornia

levornia

The Healing Journey of Grief

Grievers this is your personal healing journey, whoever you are and wherever you are in your journey. You are welcome to cry, scream, talk, share, dance, and laugh. Whatever you need to do for just for 1 hour of your day to relieve yourself in this safe session. WELCOME LOVES.

Grief
Loss of a loved one
Spirituality
6/16
Today 6:30 PM90 min
Grief Support Circle (90min)

Member-led

Grief Support Circle (90min)

For people navigating loss and healing

Grief
Healing
Loss of a loved one
1/16
Today 10:00 PM90 min
The Healing Journey of Grief
levornia

levornia

The Healing Journey of Grief

Grievers this is your personal healing journey, whoever you are and wherever you are in your journey. You are welcome to cry, scream, talk, share, dance, and laugh. Whatever you need to do for just for 1 hour of your day to relieve yourself in this safe session. WELCOME LOVES.

Grief
Loss of a loved one
Spirituality
2/16
Mon, 5/18, 11:00 PM90 min
Grief Recovery in Christ: Sanctuary Circle
TheWellnessSanctuary

TheWellnessSanctuary

Grief Recovery in Christ: Sanctuary Circle

Grief and Loss, Christianity, estrangement, identity

Grief
Loss
No contact
1/16
Mon, 5/18, 11:30 PM60 min
Topic context

Understanding grief

Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.

Why it helps

How peer support helps with grief

Support matters in grief because loss can be deeply disorienting and isolating. Being with peers who understand grief can reduce loneliness, make room for complex emotions, and help you feel less pressure to “move on” before you are ready.

Inside the room

What grief groups often cover

  • Loss of a loved one and the day-to-day reality of mourning
  • Complicated feelings like numbness, anger, guilt, and bargaining
  • Loneliness, anniversaries, and grief that resurfaces over time
  • Meaning-making, remembrance, and adjusting to life after loss
Good fit for

Who these groups may help

  • People processing recent or long-term loss
  • Anyone who wants community without pressure to explain their grief
  • People looking for a gentle place to speak, listen, or simply be with others
Keep exploring

Related topics

These topics often connect with grief and may offer another helpful angle, language, or support space.

Frequently asked questions

What are Grief support groups?

Grief support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Grief support group help?

People often use grief groups to talk about loss, loneliness, remembrance, and what healing looks like in real life.

Who might join a Grief group?

Anyone personally affected by grief who wants connection, understanding, and conversation with peers may find these groups helpful.
1-on-1 support

Want to speak to someone one on one about grief?

Connect with a trained Peer Specialist for a private grief session.

See Grief specialists

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