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Women's Support Groups Online

Live groups available daily.

Upcoming Groups

Reclaim & Rise Up (A Writing Group)
JessieMae

JessieMae

Reclaim & Rise Up (A Writing Group)

WOMEN ONLY have been sexually abused as a child or a adult

Childhood trauma
Trauma recovery
Womens groups
1/16
Mon, 9/28, 11:00 PM • 90 min
Reclaim & Rise Up (A Writing Group)
JessieMae

JessieMae

Reclaim & Rise Up (A Writing Group)

WOMEN ONLY have been sexually abused as a child or a adult

Childhood trauma
Trauma recovery
Womens groups
1/16
Mon, 10/5, 11:00 PM • 90 min
FUKK Fibroids: Fighting Uterine Knots w/ knowledge
AmandaLove3

AmandaLove3

New 🎉
FUKK Fibroids: Fighting Uterine Knots w/ knowledge

women navigating uterine fibroids seeking peer support

Chronic Illness
Self-care
Womens groups
1/20
Sat, 10/10, 2:30 PM • 90 min
Reclaim & Rise Up (A Writing Group)
JessieMae

JessieMae

Reclaim & Rise Up (A Writing Group)

WOMEN ONLY have been sexually abused as a child or a adult

Childhood trauma
Trauma recovery
Womens groups
1/16
Mon, 10/12, 11:00 PM • 90 min

Women's support groups offer a space to be heard without holding everything together first. Whether it is relationships, motherhood, work, identity, or simply carrying too much for too long, you sit with women who genuinely relate and speak from experience.

Topic context

Understanding womens groups

Navigating life as a woman can involve balancing expectations, relationships, work, identity, and care for others – often while putting your own needs last. Women’s peer support groups provide a space to share openly, feel understood, and connect with others who relate to your experiences. Through mutual support and shared stories, these groups foster empowerment, emotional well-being, and a sense of belonging – reminding you that you’re not alone.

Why it helps

How peer support helps with womens groups

Peer support helps because many women spend most of their energy caring for everyone else. A group of peers offers the reverse: a place where your experience is the focus, others validate what you carry, and connection replaces comparison.

Inside the room

What womens groups groups often cover

  • Relationships, family expectations, and emotional labor
  • Motherhood, caregiving, and identity beyond the roles you fill
  • Work, confidence, boundaries, and burnout
  • Life transitions such as divorce, loss, and new chapters
Good fit for

Who these groups may help

  • Women who want a supportive, judgment-free space with other women
  • Anyone navigating relationship, family, or work pressure
  • Women rebuilding confidence or connection after a hard season
Keep exploring

Related topics

These topics often connect with womens groups and may offer another helpful angle, language, or support space.

Frequently asked questions

Are there free online support groups for women?

Yes. ShareWell hosts free online women's support groups that meet live on video. Groups are peer-led, so you talk with women who understand from experience. The free plan includes 4 sessions per month.

What happens in a women's support group?

Members share what they are going through, listen, and support each other in a live video session with a peer host. You can share or just listen; there is no pressure either way.
1-on-1 support

Want to speak to someone one on one about womens groups?

Connect with a trained Peer Specialist for a private womens groups session.

See Womens groups specialists

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