What are boundaries?

Boundaries are your limits, rules and where you set the line for how people treat you. Boundaries are not just physical; they can be emotional, mental, spiritual and sexual. Boundaries can be set in all areas of your life.

How can peer support help with boundaries?

Boundaries are a common concept, but they can be hard to define. They are the limits you set for yourself, and they protect you from being hurt by other people. Peer support can help you take control of yourself and your boundaries in any situation through assertive communication and self-awareness.

If you wish to practice boundary setting, join a free peer support session today.