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Free Online Support Groups for Boundary setting

Boundary setting can be uncomfortable, especially when people are used to overgiving, overexplaining, or feeling responsible for others. Peer support groups create room to talk through that discomfort with honesty and support.

Live groups available daily.

Featured Today

Moving forward- Goals & Challenges
in 1 hour
NEW
Leeda10

Moving forward- Goals & Challenges

Tue, Aug 18 | 4:30PM - 5:30PM UTC
Each of us has our own unique experience. How can we move forward with the process - By sharing the ways that have helped or contributed to our success, we are a resilient part of our community. This group has individuals that have been addressing these issue of their childhood/past in order to make a conscientious effort to Move Forward. While there is no requirement to share in this group, it has been noted that it helps everyone. We know the psychological tactics narcissists use to manipulate and control others. In this session, we explore the subtle yet powerful ways that social influence, deceptive recruitment techniques, and psychological conditioning can ensnare even the most rational minds, gradually eroding personal autonomy and critical thinking. Through a blend of personal narratives, psychological insights, and practical strategies, participants will learn how to recognize, resist, and recover from these manipulative dynamics. Designed for anyone seeking to better understand the mechanisms of mind control in social and relational contexts, this session also provides valuable peer support for those with loved ones involved in controlling groups, as well as for individuals who simply want to strengthen their own resilience against manipulation. Drawing on the experiences shared by group participants, session participants can share practical tools and a deeper understanding of how to navigate the complex intersection of influence, belief, and personal autonomy in today's world.

Upcoming Groups

Letting Go of Abusive Adult Children For Good
Sheril

Sheril

Letting Go of Abusive Adult Children For Good

Adult Parents stuck in abuse with an adult child

Emotional abuse
Relationship struggles
Boundary setting
1/8
Fri, 8/21, 5:00 PM60 min
Learning Better Communication
CorrieMichele

CorrieMichele

Learning Better Communication

Peers looking to communicate more effectively

Personal development
Self-Improvement
Boundary setting
1/16
Fri, 8/21, 10:00 PM60 min
How to set boundaries.
mcintyrelila

mcintyrelila

How to set boundaries.

Boundaries for protection.

Emotional abuse
Boundary setting
Anxiety
1/10
Sat, 8/22, 12:00 AM60 min
Moving forward- Goals & Challenges
Leeda10

Leeda10

Moving forward- Goals & Challenges

thinking & sharing of tools that work for Children of NPDers

Moving forward
Boundary setting
1/6
Tue, 8/25, 8:30 PM60 min
Topic context

Understanding boundary setting

Establishing and maintaining boundaries is crucial for emotional well-being, yet many people struggle with it—especially in relationships where guilt, fear, or obligation play a role. Peer support sessions on boundary setting allow participants to practice assertiveness, hear how others have handled similar challenges, and build the confidence to protect their energy and values. Knowing others have your back makes boundary setting feel less lonely and more empowering.

Why it helps

How peer support helps with boundary setting

Peer support helps with boundary setting because guilt, fear, and people-pleasing often make limits hard to hold alone. A group can help people feel less selfish for having needs and hear how others are practicing clearer, more sustainable boundaries.

Inside the room

What boundary setting groups often cover

  • Setting limits without overexplaining, apologizing, or shutting down
  • Guilt, fear, and people-pleasing around saying no
  • How boundaries affect family, dating, work, and friendships
  • What makes boundaries feel clearer, steadier, and more realistic
Good fit for

Who these groups may help

  • People who struggle to say no or protect their time and energy
  • Anyone working on healthier limits in relationships or work
  • People wanting support while building self-trust around their needs
Keep exploring

Related topics

These topics often connect with boundary setting and may offer another helpful angle, language, or support space.

Frequently asked questions

What do boundary setting support groups cover?

Common themes include saying no, handling guilt, protecting time and energy, navigating people-pleasing, and building clearer limits in relationships or work.

Why is boundary setting so emotionally hard?

For many people, boundaries bring up fear of conflict, rejection, disappointment, or being seen as selfish. Peer support can help normalize those reactions.

Can a group help me hold boundaries more consistently?

Yes. Hearing how other people practice limits can make boundaries feel more realistic, less isolating, and easier to maintain over time.
1-on-1 support

Want to speak to someone one on one about boundary setting?

Connect with a trained Peer Specialist for a private boundary setting session.

See Boundary setting specialists

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