What is mindfulness?

Mindfulness is the practice of being aware without judgment. It’s a state of active, open attention on the present.

Mindfulness is a skill that can be learned, practiced and improved. The benefits of mindfulness can be felt in many areas of life, from managing stress and anxiety to improving mental and physical health.

How can peer support help with mindfulness?

Mindfulness is a practice that can help you feel more relaxed and calm. Your peers can share tips on mindfulness and help you unlock ways to cultivate more mindfulness in your life.

If you wish to expand your mindfulness practice, join a free peer support session today.